Cranberries & Almonds Protein Crunchy Granola

Millville

Total Energy

210

kcal

57.66

% from carbs

18.02

% from protein

24.32

% from fats

In 55 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.8g

Monounsaturated

3.3g

Sodium, Na

120mg

5.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

10g

20%

Calcium, Ca

50mg

Iron, Fe

1.8mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberries & Almonds Protein Crunchy Granola

A typical serving 0.5 cup of Cranberries & Almonds Protein Crunchy Granola (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberries & Almonds Protein Crunchy Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Cranberries & Almonds Protein Crunchy Granola contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberries & Almonds Protein Crunchy Granola depends on the ingredients exists in it. On average, 0.5 cup of Cranberries & Almonds Protein Crunchy Granola (about 55 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 55 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 55 grams) contains about 32 grams of carbohydrates.

Cranberries & Almonds Protein Crunchy Granola contains approximately 3 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Cranberries & Almonds Protein Crunchy Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.