Extra Mature Cheddar & Caramelised Red Onion Bites

Dean's

Total Energy

542.4

kcal

30.4

% from carbs

9.07

% from protein

60.54

% from fats

In 100 g

% daily value

Total Fat

36.2g

55.7%

Saturated

17.3g

86.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

40.9g

14.9%

Fiber

3.6g

12.9%

Sugars

2.2g

4.4%

Protein

12.2g

24.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Mature Cheddar & Caramelised Red Onion Bites

A typical serving 1 serving of Extra Mature Cheddar & Caramelised Red Onion Bites (100 grams) contains approximately 542.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Mature Cheddar & Caramelised Red Onion Bites depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Extra Mature Cheddar & Caramelised Red Onion Bites contains approximately 36.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Mature Cheddar & Caramelised Red Onion Bites depends on the ingredients exists in it. On average, 1 serving of Extra Mature Cheddar & Caramelised Red Onion Bites (about 100 grams) contains approximately 12.2 grams of protein.

On average, 1 serving (about 100 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 40.9 grams of carbohydrates.

Extra Mature Cheddar & Caramelised Red Onion Bites contains approximately 3.6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 542 calories?

The amount of exercise required to burn off 1 serving Extra Mature Cheddar & Caramelised Red Onion Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.