Mature Cheddar & Onion Quiche

M&S

13.2

% from protein

29.28

% from carbs

29.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
948.7
% Daily value*
Total Fat 60.4 g
92.9%
Saturated 28.4 g
142%
Sodium, Na 1168 mg
50.8%
Total Carbohydrates 69.2 g
25.2%
Fiber 4 g
14.3%
Sugars 12 g
24%
Protein 31.2 g
62.4%

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Mature Cheddar & Onion Quiche Nutrients FAQs

Nutrients

What is the calorie content of Mature Cheddar & Onion Quiche?

A typical serving 0.25 quiche (100 grams) of Mature Cheddar & Onion Quiche contains approximately 237 calories.

You can check the exact calorie content by logging Mature Cheddar & Onion Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mature Cheddar & Onion Quiche have?

The amount of fat in Mature Cheddar & Onion Quiche depends on the ingredients and preparation method. On average, one serving 0.25 quiche (100 grams) of Mature Cheddar & Onion Quiche contains approximately 15.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mature Cheddar & Onion Quiche have?

The protein content in Mature Cheddar & Onion Quiche depends on the ingredients exists in it. On average, 0.25 quiche (100 grams) of Mature Cheddar & Onion Quiche contains approximately 7.8 grams of protein.

Know your exact protein requirement and how much protein you get from Mature Cheddar & Onion Quiche, Download Nutribit app for healthier you!

How much sugar does a Mature Cheddar & Onion Quiche have?

On average, 0.25 quiche (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mature Cheddar & Onion Quiche.

How Much carbohydrates (carbs) is in Mature Cheddar & Onion Quiche?

The amount of carbohydrates (carbs) in Mature Cheddar & Onion Quiche depends on its serving size and preparation. On average, 0.25 quiche (100 grams) contains about 17.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mature Cheddar & Onion Quiche.

How Much Fiber is in Mature Cheddar & Onion Quiche?

Mature Cheddar & Onion Quiche contains approximately 1 grams of fiber in 0.25 quiche (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mature Cheddar & Onion Quiche for healthier you!

What vitamins and minerals are in a Mature Cheddar & Onion Quiche?

Mature Cheddar & Onion Quiche contains following minerals:

  • Mature Cheddar & Onion Quiche has 292mg of Sodium, Na.

General

Does Mature Cheddar & Onion Quiche contain caffeine?

Mature Cheddar & Onion Quiche does not contain any caffeine.

Does Mature Cheddar & Onion Quiche contain alcohol?

Mature Cheddar & Onion Quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mature Cheddar & Onion Quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mature Cheddar & Onion Quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mature Cheddar & Onion Quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mature Cheddar & Onion Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mature Cheddar & Onion Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mature Cheddar & Onion Quiche for free?

Yes! Since Mature Cheddar & Onion Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mature Cheddar & Onion Quiche with water tracking feature?

Nutribit automatically calculates the water content of Mature Cheddar & Onion Quiche and adds it to your daily hydration log. Simply log Mature Cheddar & Onion Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mature Cheddar & Onion Quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mature Cheddar & Onion Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mature Cheddar & Onion Quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mature Cheddar & Onion Quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mature Cheddar & Onion Quiche

Protein in Mature Cheddar & Onion Quiche supports building and repairing tissues.

Builds and repairs tissues in Mature Cheddar & Onion Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mature Cheddar & Onion Quiche supports immune function.

Supports immune function in Mature Cheddar & Onion Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mature Cheddar & Onion Quiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mature Cheddar & Onion Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mature Cheddar & Onion Quiche provides energy.

Provides energy in Mature Cheddar & Onion Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mature Cheddar & Onion Quiche supports muscle growth and strength.

Supports muscle growth and strength in Mature Cheddar & Onion Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mature Cheddar & Onion Quiche helps in weight management.

Helps in weight management in Mature Cheddar & Onion Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mature Cheddar & Onion Quiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mature Cheddar & Onion Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mature Cheddar & Onion Quiche supports bone health.

Supports bone health in Mature Cheddar & Onion Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mature Cheddar & Onion Quiche improves skin, hair, and nails.

Improves skin, hair, and nails in Mature Cheddar & Onion Quiche is essential for the health and growth of hair, skin, and nails.

Protein in Mature Cheddar & Onion Quiche regulates blood sugar levels.

Regulates blood sugar levels in Mature Cheddar & Onion Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 237 calories?

The amount of exercise required to burn off 0.25 quiche Mature Cheddar & Onion Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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