Mature Cheddar & Red Onion
Kettle
5.76
% from protein41.47
% from carbs41.47
% from fatNutrition Facts
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Mature Cheddar & Red Onion Nutrients FAQs
Nutrients
- Mature Cheddar & Red Onion has 440mg of Sodium, Na.
What is the calorie content of Mature Cheddar & Red Onion?
A typical serving 100 g (100 grams) of Mature Cheddar & Red Onion contains approximately 503 calories.
You can check the exact calorie content by logging Mature Cheddar & Red Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mature Cheddar & Red Onion have?
The amount of fat in Mature Cheddar & Red Onion depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Mature Cheddar & Red Onion contains approximately 28.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mature Cheddar & Red Onion have?
The protein content in Mature Cheddar & Red Onion depends on the ingredients exists in it. On average, 100 g (100 grams) of Mature Cheddar & Red Onion contains approximately 7.1 grams of protein.
Know your exact protein requirement and how much protein you get from Mature Cheddar & Red Onion, Download Nutribit app for healthier you!
How much sugar does a Mature Cheddar & Red Onion have?
On average, 100 g (100 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mature Cheddar & Red Onion.
How Much carbohydrates (carbs) is in Mature Cheddar & Red Onion?
The amount of carbohydrates (carbs) in Mature Cheddar & Red Onion depends on its serving size and preparation. On average, 100 g (100 grams) contains about 51.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mature Cheddar & Red Onion.
How Much Fiber is in Mature Cheddar & Red Onion?
Mature Cheddar & Red Onion contains approximately 6.2 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mature Cheddar & Red Onion for healthier you!
What vitamins and minerals are in a Mature Cheddar & Red Onion?
Mature Cheddar & Red Onion contains following minerals:
General
Does Mature Cheddar & Red Onion contain caffeine?
Mature Cheddar & Red Onion does not contain any caffeine.
Does Mature Cheddar & Red Onion contain alcohol?
Mature Cheddar & Red Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mature Cheddar & Red Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mature Cheddar & Red Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mature Cheddar & Red Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mature Cheddar & Red Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mature Cheddar & Red Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mature Cheddar & Red Onion for free?
Yes! Since Mature Cheddar & Red Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mature Cheddar & Red Onion with water tracking feature?
Nutribit automatically calculates the water content of Mature Cheddar & Red Onion and adds it to your daily hydration log. Simply log Mature Cheddar & Red Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mature Cheddar & Red Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mature Cheddar & Red Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mature Cheddar & Red Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mature Cheddar & Red Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mature Cheddar & Red Onion
Total Carbohydrates in Mature Cheddar & Red Onion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mature Cheddar & Red Onion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mature Cheddar & Red Onion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mature Cheddar & Red Onion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mature Cheddar & Red Onion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mature Cheddar & Red Onion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mature Cheddar & Red Onion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mature Cheddar & Red Onion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mature Cheddar & Red Onion aids weight management by helping you feel full longer.
Fiber-rich carbs from Mature Cheddar & Red Onion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mature Cheddar & Red Onion enhances brain function and helps improve memory and focus.
Glucose from Mature Cheddar & Red Onion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mature Cheddar & Red Onion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mature Cheddar & Red Onion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mature Cheddar & Red Onion promotes gut health by feeding beneficial gut bacteria.
Fiber in Mature Cheddar & Red Onion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mature Cheddar & Red Onion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mature Cheddar & Red Onion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mature Cheddar & Red Onion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mature Cheddar & Red Onion, help regulate blood pressure and reduce hypertension risk.
Fiber in Mature Cheddar & Red Onion supports digestion.
Fiber in Mature Cheddar & Red Onion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mature Cheddar & Red Onion supports heart health.
Soluble fiber in Mature Cheddar & Red Onion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mature Cheddar & Red Onion aids in weight management.
Fiber-rich foods in Mature Cheddar & Red Onion increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mature Cheddar & Red Onion regulates blood sugar.
Fiber in Mature Cheddar & Red Onion helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mature Cheddar & Red Onion promotes gut health.
Fiber in Mature Cheddar & Red Onion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mature Cheddar & Red Onion lowers the risk of colon cancer.
A high-fiber diet from Mature Cheddar & Red Onion is linked to a reduced risk of colon cancer.
Fiber in Mature Cheddar & Red Onion improves skin health.
Fiber in Mature Cheddar & Red Onion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mature Cheddar & Red Onion helps lower blood pressure.
Adequate fiber in Mature Cheddar & Red Onion may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mature Cheddar & Red Onion boosts immune function.
Fiber in Mature Cheddar & Red Onion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mature Cheddar & Red Onion reduces the risk of type 2 diabetes.
Fiber in Mature Cheddar & Red Onion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mature Cheddar & Red Onion supports fluid balance.
Maintains Fluid Balance in Mature Cheddar & Red Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mature Cheddar & Red Onion supports nerve function.
Supports Nerve Function in Mature Cheddar & Red Onion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mature Cheddar & Red Onion helps regulate blood pressure.
Regulates Blood Pressure in Mature Cheddar & Red Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mature Cheddar & Red Onion supports muscle function.
Aids Muscle Function in Mature Cheddar & Red Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mature Cheddar & Red Onion aids nutrient absorption.
Improves Nutrient Absorption in Mature Cheddar & Red Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mature Cheddar & Red Onion helps balance pH levels.
Balances pH Levels in Mature Cheddar & Red Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mature Cheddar & Red Onion supports bone health.
Supports Bone Health in Mature Cheddar & Red Onion helps retain calcium and prevent the loss of bone density over time.
How to burn 503 calories?
The amount of exercise required to burn off 100 g Mature Cheddar & Red Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.