Caramelised Red Onion Chutney

Waitrose

Total Energy

49.2

kcal

99.16

% from carbs

0.84

% from protein

0

% from fats

In 20 g

% daily value

Sodium, Na

32mg

1.4%

Total Carbohydrates

11.8g

4.3%

Sugars

11.8g

23.6%

Protein

0.1g

0.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caramelised Red Onion Chutney

A typical serving 20 g serving as sold of Caramelised Red Onion Chutney (20 grams) contains approximately 49.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramelised Red Onion Chutney depends on the ingredients and preparation method. On average, one serving 20 g serving as sold (20 grams) of Caramelised Red Onion Chutney contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramelised Red Onion Chutney depends on the ingredients exists in it. On average, 20 g serving as sold of Caramelised Red Onion Chutney (about 20 grams) contains approximately 0.1 grams of protein.

On average, 20 g serving as sold (about 20 grams) contains about 11.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 g serving as sold (about 20 grams) contains about 11.8 grams of carbohydrates.

Caramelised Red Onion Chutney contains approximately 0 grams of fiber in 20 g serving as sold (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 49 calories?

The amount of exercise required to burn off 20 g serving as sold Caramelised Red Onion Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.