States & Capitals

Dick & Jane

Total Energy

100

kcal

67.29

% from carbs

7.48

% from protein

25.23

% from fats

In 25 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

70mg

3%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

2g

4%

Calcium, Ca

130mg

Iron, Fe

7.2mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about States & Capitals

A typical serving 6 snacks of States & Capitals (25 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in States & Capitals depends on the ingredients and preparation method. On average, one serving 6 snacks (25 grams) of States & Capitals contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in States & Capitals depends on the ingredients exists in it. On average, 6 snacks of States & Capitals (about 25 grams) contains approximately 2 grams of protein.

On average, 6 snacks (about 25 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 snacks (about 25 grams) contains about 18 grams of carbohydrates.

States & Capitals contains approximately 2 grams of fiber in 6 snacks (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 6 snacks States & Capitals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.