Squid Nugget

Jane-Jane

53.85

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

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Serving size
In 12 g(12g)
Amount per serving
Calories
10.4
% Daily value*
Cholesterol 8.6 mg
2.9%
Sodium, Na 70.8 mg
3.1%
Potassium, K 31 mg
0.7%
Total Carbohydrates 1.2 g
0.4%
Sugars 0.6 g
1.2%
Protein 1.4 g
2.8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 60.4 mg
Iron 0 mg
Sugars, added 0.2 g

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Squid Nugget Nutrients FAQs

Nutrients

What is the calorie content of Squid Nugget?

A typical serving 5 piece(s) (60 grams) of Squid Nugget contains approximately 52 calories.

You can check the exact calorie content by logging Squid Nugget in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Squid Nugget have?

The amount of fat in Squid Nugget depends on the ingredients and preparation method. On average, one serving 5 piece(s) (60 grams) of Squid Nugget contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Squid Nugget have?

The protein content in Squid Nugget depends on the ingredients exists in it. On average, 5 piece(s) (60 grams) of Squid Nugget contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Squid Nugget, Download Nutribit app for healthier you!

How much sugar does a Squid Nugget have?

On average, 5 piece(s) (60 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squid Nugget.

How Much carbohydrates (carbs) is in Squid Nugget?

The amount of carbohydrates (carbs) in Squid Nugget depends on its serving size and preparation. On average, 5 piece(s) (60 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Squid Nugget.

How Much Fiber is in Squid Nugget?

Squid Nugget contains approximately 0 grams of fiber in 5 piece(s) (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Squid Nugget for healthier you!

What vitamins and minerals are in a Squid Nugget?

Squid Nugget contains following minerals:

  • Squid Nugget has 302mg of Calcium.
  • Squid Nugget has 354mg of Sodium, Na.
  • Squid Nugget has 155mg of Potassium, K.

General

Does Squid Nugget contain caffeine?

Squid Nugget does not contain any caffeine.

Does Squid Nugget contain alcohol?

Squid Nugget does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Squid Nugget?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squid Nugget and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Squid Nugget quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Squid Nugget in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squid Nugget and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Squid Nugget for free?

Yes! Since Squid Nugget contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Squid Nugget with water tracking feature?

Nutribit automatically calculates the water content of Squid Nugget and adds it to your daily hydration log. Simply log Squid Nugget in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Squid Nugget as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Squid Nugget and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Squid Nugget nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Squid Nugget data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Squid Nugget

Calcium in Squid Nugget supports bone health.

Calcium in Squid Nugget is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Squid Nugget supports muscle function.

Calcium in Squid Nugget plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Squid Nugget supports heart health.

Calcium in Squid Nugget helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Squid Nugget supports nerve transmission.

Calcium in Squid Nugget is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Squid Nugget supports blood clotting.

Calcium in Squid Nugget is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Squid Nugget supports hormonal secretion.

Calcium in Squid Nugget regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Squid Nugget supports weight management.

Calcium in Squid Nugget may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Squid Nugget supports dental health.

Calcium in Squid Nugget strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Squid Nugget supports blood pressure regulation.

Calcium in Squid Nugget, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Squid Nugget supports fluid balance.

Maintains Fluid Balance in Squid Nugget helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Squid Nugget supports nerve function.

Supports Nerve Function in Squid Nugget helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Squid Nugget helps regulate blood pressure.

Regulates Blood Pressure in Squid Nugget helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Squid Nugget supports muscle function.

Aids Muscle Function in Squid Nugget helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Squid Nugget aids nutrient absorption.

Improves Nutrient Absorption in Squid Nugget assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Squid Nugget helps balance pH levels.

Balances pH Levels in Squid Nugget helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Squid Nugget supports bone health.

Supports Bone Health in Squid Nugget helps retain calcium and prevent the loss of bone density over time.

How to burn 52 calories?

The amount of exercise required to burn off 5 piece(s) Squid Nugget

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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