Dark Red Kidney Beans Low Sodium

Food Club

Total Energy

110

kcal

74.07

% from carbs

25.93

% from protein

0

% from fats

In 125 g

% daily value

Sodium, Na

130mg

5.7%

Potassium, K

423mg

9%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

73mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Red Kidney Beans Low Sodium

A typical serving 0.5 cup of Dark Red Kidney Beans Low Sodium (125 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Red Kidney Beans Low Sodium depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Dark Red Kidney Beans Low Sodium contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Red Kidney Beans Low Sodium depends on the ingredients exists in it. On average, 0.5 cup of Dark Red Kidney Beans Low Sodium (about 125 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 20 grams of carbohydrates.

Dark Red Kidney Beans Low Sodium contains approximately 5 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Dark Red Kidney Beans Low Sodium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.