Dark Red Low Sodium Kidney Beans

WinCo Foods

25.93

% from protein

74.07

% from carbs

74.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*
Sodium, Na 260 mg
11.3%
Potassium, K 840 mg
17.9%
Total Carbohydrates 40 g
14.5%
Fiber 10 g
35.7%
Sugars 6 g
12%
Protein 14 g
28%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 140 mg
Iron 4.2 mg
Sugars, added 2 g

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Dark Red Low Sodium Kidney Beans Nutrients FAQs

Nutrients

What is the calorie content of Dark Red Low Sodium Kidney Beans?

A typical serving 0.5 cup (125 grams) of Dark Red Low Sodium Kidney Beans contains approximately 110 calories.

You can check the exact calorie content by logging Dark Red Low Sodium Kidney Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark Red Low Sodium Kidney Beans have?

The amount of fat in Dark Red Low Sodium Kidney Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Dark Red Low Sodium Kidney Beans contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dark Red Low Sodium Kidney Beans have?

The protein content in Dark Red Low Sodium Kidney Beans depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Dark Red Low Sodium Kidney Beans contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Dark Red Low Sodium Kidney Beans, Download Nutribit app for healthier you!

How much sugar does a Dark Red Low Sodium Kidney Beans have?

On average, 0.5 cup (125 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Red Low Sodium Kidney Beans.

How Much carbohydrates (carbs) is in Dark Red Low Sodium Kidney Beans?

The amount of carbohydrates (carbs) in Dark Red Low Sodium Kidney Beans depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dark Red Low Sodium Kidney Beans.

How Much Fiber is in Dark Red Low Sodium Kidney Beans?

Dark Red Low Sodium Kidney Beans contains approximately 5 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Red Low Sodium Kidney Beans for healthier you!

What vitamins and minerals are in a Dark Red Low Sodium Kidney Beans?

Dark Red Low Sodium Kidney Beans contains following minerals:

  • Dark Red Low Sodium Kidney Beans has 70mg of Calcium.
  • Dark Red Low Sodium Kidney Beans has 130mg of Sodium, Na.
  • Dark Red Low Sodium Kidney Beans has 420mg of Potassium, K.
  • Dark Red Low Sodium Kidney Beans has 2.1mg of Iron.

General

Does Dark Red Low Sodium Kidney Beans contain caffeine?

Dark Red Low Sodium Kidney Beans does not contain any caffeine.

Does Dark Red Low Sodium Kidney Beans contain alcohol?

Dark Red Low Sodium Kidney Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dark Red Low Sodium Kidney Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Red Low Sodium Kidney Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark Red Low Sodium Kidney Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark Red Low Sodium Kidney Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Red Low Sodium Kidney Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark Red Low Sodium Kidney Beans for free?

Yes! Since Dark Red Low Sodium Kidney Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark Red Low Sodium Kidney Beans with water tracking feature?

Nutribit automatically calculates the water content of Dark Red Low Sodium Kidney Beans and adds it to your daily hydration log. Simply log Dark Red Low Sodium Kidney Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dark Red Low Sodium Kidney Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark Red Low Sodium Kidney Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark Red Low Sodium Kidney Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark Red Low Sodium Kidney Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dark Red Low Sodium Kidney Beans

Fiber in Dark Red Low Sodium Kidney Beans supports digestion.

Fiber in Dark Red Low Sodium Kidney Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dark Red Low Sodium Kidney Beans supports heart health.

Soluble fiber in Dark Red Low Sodium Kidney Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dark Red Low Sodium Kidney Beans aids in weight management.

Fiber-rich foods in Dark Red Low Sodium Kidney Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dark Red Low Sodium Kidney Beans regulates blood sugar.

Fiber in Dark Red Low Sodium Kidney Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dark Red Low Sodium Kidney Beans promotes gut health.

Fiber in Dark Red Low Sodium Kidney Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dark Red Low Sodium Kidney Beans lowers the risk of colon cancer.

A high-fiber diet from Dark Red Low Sodium Kidney Beans is linked to a reduced risk of colon cancer.

Fiber in Dark Red Low Sodium Kidney Beans improves skin health.

Fiber in Dark Red Low Sodium Kidney Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dark Red Low Sodium Kidney Beans helps lower blood pressure.

Adequate fiber in Dark Red Low Sodium Kidney Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dark Red Low Sodium Kidney Beans boosts immune function.

Fiber in Dark Red Low Sodium Kidney Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dark Red Low Sodium Kidney Beans reduces the risk of type 2 diabetes.

Fiber in Dark Red Low Sodium Kidney Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Dark Red Low Sodium Kidney Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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