Alaskan Sockeye Red Salmon

Kroger

59.7

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
46.7
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.3 g
1.7%

Sodium, Na 100 mg
4.3%

Potassium, K 94 mg
2%

Protein 6.7 g
13.3%

Vitamin D 240 IU

Vitamin D (D2 + D3) 6 UG

Calcium 65 mg

Iron 0.4 mg

Sugars, added 0 g

Alaskan Sockeye Red Salmon Nutrients FAQs

Nutrients

What is the calorie content of Alaskan Sockeye Red Salmon?

A typical serving 3 oz (85 grams) of Alaskan Sockeye Red Salmon contains approximately 140 calories.

You can check the exact calorie content by logging Alaskan Sockeye Red Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alaskan Sockeye Red Salmon have?

The amount of fat in Alaskan Sockeye Red Salmon depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Alaskan Sockeye Red Salmon contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alaskan Sockeye Red Salmon have?

The protein content in Alaskan Sockeye Red Salmon depends on the ingredients exists in it. On average, 3 oz (85 grams) of Alaskan Sockeye Red Salmon contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Alaskan Sockeye Red Salmon, Download Nutribit app for healthier you!

How much sugar does a Alaskan Sockeye Red Salmon have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alaskan Sockeye Red Salmon.

How Much carbohydrates (carbs) is in Alaskan Sockeye Red Salmon?

The amount of carbohydrates (carbs) in Alaskan Sockeye Red Salmon depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alaskan Sockeye Red Salmon.

How Much Fiber is in Alaskan Sockeye Red Salmon?

Alaskan Sockeye Red Salmon contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alaskan Sockeye Red Salmon for healthier you!

What vitamins and minerals are in a Alaskan Sockeye Red Salmon?

Vitamins in Alaskan Sockeye Red Salmon:

  • Vitamin D:Alaskan Sockeye Red Salmon has 720 IU of Vitamin D.

Alaskan Sockeye Red Salmon contains following minerals:

  • Alaskan Sockeye Red Salmon has 195mg of Calcium.
  • Alaskan Sockeye Red Salmon has 300mg of Sodium, Na.
  • Alaskan Sockeye Red Salmon has 282mg of Potassium, K.
  • Alaskan Sockeye Red Salmon has 1.08mg of Iron.

General

Does Alaskan Sockeye Red Salmon contain caffeine?

Alaskan Sockeye Red Salmon does not contain any caffeine.

Does Alaskan Sockeye Red Salmon contain alcohol?

Alaskan Sockeye Red Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alaskan Sockeye Red Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alaskan Sockeye Red Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alaskan Sockeye Red Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alaskan Sockeye Red Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alaskan Sockeye Red Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alaskan Sockeye Red Salmon for free?

Yes absolutely, Since Alaskan Sockeye Red Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alaskan Sockeye Red Salmon with water tracking feature?

Alaskan Sockeye Red Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Alaskan Sockeye Red Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alaskan Sockeye Red Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alaskan Sockeye Red Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alaskan Sockeye Red Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alaskan Sockeye Red Salmon

Protein and Vitamin D in Alaskan Sockeye Red Salmon supports bone health.

  • Protein in Alaskan Sockeye Red Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Alaskan Sockeye Red Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Alaskan Sockeye Red Salmon supports building and repairing tissues.

Builds and repairs tissues in Alaskan Sockeye Red Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alaskan Sockeye Red Salmon supports immune function.

Supports immune function in Alaskan Sockeye Red Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alaskan Sockeye Red Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alaskan Sockeye Red Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alaskan Sockeye Red Salmon provides energy.

Provides energy in Alaskan Sockeye Red Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alaskan Sockeye Red Salmon supports muscle growth and strength.

Supports muscle growth and strength in Alaskan Sockeye Red Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alaskan Sockeye Red Salmon helps in weight management.

Helps in weight management in Alaskan Sockeye Red Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alaskan Sockeye Red Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alaskan Sockeye Red Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alaskan Sockeye Red Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Alaskan Sockeye Red Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Alaskan Sockeye Red Salmon regulates blood sugar levels.

Regulates blood sugar levels in Alaskan Sockeye Red Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Alaskan Sockeye Red Salmon boosts the immune system

Vitamin D in Alaskan Sockeye Red Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Alaskan Sockeye Red Salmon improves muscle function

Vitamin D in Alaskan Sockeye Red Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Alaskan Sockeye Red Salmon promotes cardiovascular health

Vitamin D in Alaskan Sockeye Red Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Alaskan Sockeye Red Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Alaskan Sockeye Red Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Alaskan Sockeye Red Salmon supports mental health

Vitamin D in Alaskan Sockeye Red Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Alaskan Sockeye Red Salmon aids in weight management

Studies suggest Vitamin D in Alaskan Sockeye Red Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Alaskan Sockeye Red Salmon improves insulin sensitivity

Vitamin D in Alaskan Sockeye Red Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Alaskan Sockeye Red Salmon supports prenatal health

Vitamin D in Alaskan Sockeye Red Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Alaskan Sockeye Red Salmon supports bone health.

Calcium in Alaskan Sockeye Red Salmon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Alaskan Sockeye Red Salmon supports muscle function.

Calcium in Alaskan Sockeye Red Salmon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Alaskan Sockeye Red Salmon supports heart health.

Calcium in Alaskan Sockeye Red Salmon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Alaskan Sockeye Red Salmon supports nerve transmission.

Calcium in Alaskan Sockeye Red Salmon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Alaskan Sockeye Red Salmon supports blood clotting.

Calcium in Alaskan Sockeye Red Salmon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Alaskan Sockeye Red Salmon supports hormonal secretion.

Calcium in Alaskan Sockeye Red Salmon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Alaskan Sockeye Red Salmon supports weight management.

Calcium in Alaskan Sockeye Red Salmon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Alaskan Sockeye Red Salmon supports dental health.

Calcium in Alaskan Sockeye Red Salmon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Alaskan Sockeye Red Salmon supports blood pressure regulation.

Calcium in Alaskan Sockeye Red Salmon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 3 oz Alaskan Sockeye Red Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP