Alaskan Sockeye Salmon Fillet

Schwan's

68.97

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
37.5
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.3 g
1.3%
Cholesterol 15 mg
5%
Sodium, Na 22.5 mg
1%
Potassium, K 104 mg
2.2%
Protein 6.3 g
12.5%
Vitamin D 160 IU
Vitamin D (D2 + D3) 4 UG
Calcium 2.5 mg
Iron 0 mg
Sugars, added 0 g

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Alaskan Sockeye Salmon Fillet Nutrients FAQs

Nutrients

What is the calorie content of Alaskan Sockeye Salmon Fillet?

A typical serving 4 oz (113 grams) of Alaskan Sockeye Salmon Fillet contains approximately 150 calories.

You can check the exact calorie content by logging Alaskan Sockeye Salmon Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alaskan Sockeye Salmon Fillet have?

The amount of fat in Alaskan Sockeye Salmon Fillet depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Alaskan Sockeye Salmon Fillet contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alaskan Sockeye Salmon Fillet have?

The protein content in Alaskan Sockeye Salmon Fillet depends on the ingredients exists in it. On average, 4 oz (113 grams) of Alaskan Sockeye Salmon Fillet contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Alaskan Sockeye Salmon Fillet, Download Nutribit app for healthier you!

How much sugar does a Alaskan Sockeye Salmon Fillet have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alaskan Sockeye Salmon Fillet.

How Much carbohydrates (carbs) is in Alaskan Sockeye Salmon Fillet?

The amount of carbohydrates (carbs) in Alaskan Sockeye Salmon Fillet depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alaskan Sockeye Salmon Fillet.

How Much Fiber is in Alaskan Sockeye Salmon Fillet?

Alaskan Sockeye Salmon Fillet contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alaskan Sockeye Salmon Fillet for healthier you!

What vitamins and minerals are in a Alaskan Sockeye Salmon Fillet?

Vitamins in Alaskan Sockeye Salmon Fillet:

  • Vitamin D:Alaskan Sockeye Salmon Fillet has 640 IU of Vitamin D.

Alaskan Sockeye Salmon Fillet contains following minerals:

  • Alaskan Sockeye Salmon Fillet has 10mg of Calcium.
  • Alaskan Sockeye Salmon Fillet has 90mg of Sodium, Na.
  • Alaskan Sockeye Salmon Fillet has 416mg of Potassium, K.

General

Does Alaskan Sockeye Salmon Fillet contain caffeine?

Alaskan Sockeye Salmon Fillet does not contain any caffeine.

Does Alaskan Sockeye Salmon Fillet contain alcohol?

Alaskan Sockeye Salmon Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alaskan Sockeye Salmon Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alaskan Sockeye Salmon Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alaskan Sockeye Salmon Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alaskan Sockeye Salmon Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alaskan Sockeye Salmon Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alaskan Sockeye Salmon Fillet for free?

Yes absolutely, Since Alaskan Sockeye Salmon Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alaskan Sockeye Salmon Fillet with water tracking feature?

Alaskan Sockeye Salmon Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Alaskan Sockeye Salmon Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alaskan Sockeye Salmon Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alaskan Sockeye Salmon Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alaskan Sockeye Salmon Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alaskan Sockeye Salmon Fillet

Protein and Vitamin D in Alaskan Sockeye Salmon Fillet supports bone health.

  • Protein in Alaskan Sockeye Salmon Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Alaskan Sockeye Salmon Fillet helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Alaskan Sockeye Salmon Fillet supports building and repairing tissues.

Builds and repairs tissues in Alaskan Sockeye Salmon Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alaskan Sockeye Salmon Fillet supports immune function.

Supports immune function in Alaskan Sockeye Salmon Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alaskan Sockeye Salmon Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alaskan Sockeye Salmon Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alaskan Sockeye Salmon Fillet provides energy.

Provides energy in Alaskan Sockeye Salmon Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alaskan Sockeye Salmon Fillet supports muscle growth and strength.

Supports muscle growth and strength in Alaskan Sockeye Salmon Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alaskan Sockeye Salmon Fillet helps in weight management.

Helps in weight management in Alaskan Sockeye Salmon Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alaskan Sockeye Salmon Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alaskan Sockeye Salmon Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alaskan Sockeye Salmon Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Alaskan Sockeye Salmon Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Alaskan Sockeye Salmon Fillet regulates blood sugar levels.

Regulates blood sugar levels in Alaskan Sockeye Salmon Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Alaskan Sockeye Salmon Fillet boosts the immune system

Vitamin D in Alaskan Sockeye Salmon Fillet enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Alaskan Sockeye Salmon Fillet improves muscle function

Vitamin D in Alaskan Sockeye Salmon Fillet is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Alaskan Sockeye Salmon Fillet promotes cardiovascular health

Vitamin D in Alaskan Sockeye Salmon Fillet may help regulate blood pressure and support overall heart health.

Vitamin D in Alaskan Sockeye Salmon Fillet reduces the risk of certain diseases

Adequate levels of Vitamin D in Alaskan Sockeye Salmon Fillet are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Alaskan Sockeye Salmon Fillet supports mental health

Vitamin D in Alaskan Sockeye Salmon Fillet deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Alaskan Sockeye Salmon Fillet aids in weight management

Studies suggest Vitamin D in Alaskan Sockeye Salmon Fillet may help regulate body weight and reduce fat accumulation.

Vitamin D in Alaskan Sockeye Salmon Fillet improves insulin sensitivity

Vitamin D in Alaskan Sockeye Salmon Fillet plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Alaskan Sockeye Salmon Fillet supports prenatal health

Vitamin D in Alaskan Sockeye Salmon Fillet is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 150 calories?

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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