Alaskan Sockeye Salmon Fillets

Simply Balanced

70.33

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
190
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 2.5 g
Cholesterol 70 mg
23.3%
Sodium, Na 100 mg
4.3%
Potassium, K 510 mg
10.9%
Protein 32 g
64%
Vitamin A 300 IU
Vitamin D 612 IU
Vitamin D (D2 + D3) 15.3 UG
Vitamin C 0 mg
Calcium 10 mg
Iron 0.6 mg
Sugars, added 0 g

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Alaskan Sockeye Salmon Fillets Nutrients FAQs

Nutrients

What is the calorie content of Alaskan Sockeye Salmon Fillets?

A typical serving 1 piece (142 grams) of Alaskan Sockeye Salmon Fillets contains approximately 190 calories.

You can check the exact calorie content by logging Alaskan Sockeye Salmon Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alaskan Sockeye Salmon Fillets have?

The amount of fat in Alaskan Sockeye Salmon Fillets depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Alaskan Sockeye Salmon Fillets contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alaskan Sockeye Salmon Fillets have?

The protein content in Alaskan Sockeye Salmon Fillets depends on the ingredients exists in it. On average, 1 piece (142 grams) of Alaskan Sockeye Salmon Fillets contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Alaskan Sockeye Salmon Fillets, Download Nutribit app for healthier you!

How much sugar does a Alaskan Sockeye Salmon Fillets have?

On average, 1 piece (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alaskan Sockeye Salmon Fillets.

How Much carbohydrates (carbs) is in Alaskan Sockeye Salmon Fillets?

The amount of carbohydrates (carbs) in Alaskan Sockeye Salmon Fillets depends on its serving size and preparation. On average, 1 piece (142 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alaskan Sockeye Salmon Fillets.

How Much Fiber is in Alaskan Sockeye Salmon Fillets?

Alaskan Sockeye Salmon Fillets contains approximately 0 grams of fiber in 1 piece (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alaskan Sockeye Salmon Fillets for healthier you!

What vitamins and minerals are in a Alaskan Sockeye Salmon Fillets?

Vitamins in Alaskan Sockeye Salmon Fillets:

  • Vitamin A:Alaskan Sockeye Salmon Fillets has 300 IU of Vitamin A.
  • Vitamin D:Alaskan Sockeye Salmon Fillets has 612 IU of Vitamin D.

Alaskan Sockeye Salmon Fillets contains following minerals:

  • Alaskan Sockeye Salmon Fillets has 10mg of Calcium.
  • Alaskan Sockeye Salmon Fillets has 100mg of Sodium, Na.
  • Alaskan Sockeye Salmon Fillets has 510mg of Potassium, K.
  • Alaskan Sockeye Salmon Fillets has 0.6mg of Iron.

General

Does Alaskan Sockeye Salmon Fillets contain caffeine?

Alaskan Sockeye Salmon Fillets does not contain any caffeine.

Does Alaskan Sockeye Salmon Fillets contain alcohol?

Alaskan Sockeye Salmon Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alaskan Sockeye Salmon Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alaskan Sockeye Salmon Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alaskan Sockeye Salmon Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alaskan Sockeye Salmon Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alaskan Sockeye Salmon Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alaskan Sockeye Salmon Fillets for free?

Yes absolutely, Since Alaskan Sockeye Salmon Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alaskan Sockeye Salmon Fillets with water tracking feature?

Alaskan Sockeye Salmon Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Alaskan Sockeye Salmon Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alaskan Sockeye Salmon Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alaskan Sockeye Salmon Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alaskan Sockeye Salmon Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alaskan Sockeye Salmon Fillets

Protein and Vitamin D in Alaskan Sockeye Salmon Fillets supports bone health.

  • Protein in Alaskan Sockeye Salmon Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Alaskan Sockeye Salmon Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Alaskan Sockeye Salmon Fillets supports building and repairing tissues.

Builds and repairs tissues in Alaskan Sockeye Salmon Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alaskan Sockeye Salmon Fillets supports immune function.

Supports immune function in Alaskan Sockeye Salmon Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alaskan Sockeye Salmon Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alaskan Sockeye Salmon Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alaskan Sockeye Salmon Fillets provides energy.

Provides energy in Alaskan Sockeye Salmon Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alaskan Sockeye Salmon Fillets supports muscle growth and strength.

Supports muscle growth and strength in Alaskan Sockeye Salmon Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alaskan Sockeye Salmon Fillets helps in weight management.

Helps in weight management in Alaskan Sockeye Salmon Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alaskan Sockeye Salmon Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alaskan Sockeye Salmon Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alaskan Sockeye Salmon Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Alaskan Sockeye Salmon Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Alaskan Sockeye Salmon Fillets regulates blood sugar levels.

Regulates blood sugar levels in Alaskan Sockeye Salmon Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Alaskan Sockeye Salmon Fillets boosts the immune system

Vitamin D in Alaskan Sockeye Salmon Fillets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Alaskan Sockeye Salmon Fillets improves muscle function

Vitamin D in Alaskan Sockeye Salmon Fillets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Alaskan Sockeye Salmon Fillets promotes cardiovascular health

Vitamin D in Alaskan Sockeye Salmon Fillets may help regulate blood pressure and support overall heart health.

Vitamin D in Alaskan Sockeye Salmon Fillets reduces the risk of certain diseases

Adequate levels of Vitamin D in Alaskan Sockeye Salmon Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Alaskan Sockeye Salmon Fillets supports mental health

Vitamin D in Alaskan Sockeye Salmon Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Alaskan Sockeye Salmon Fillets aids in weight management

Studies suggest Vitamin D in Alaskan Sockeye Salmon Fillets may help regulate body weight and reduce fat accumulation.

Vitamin D in Alaskan Sockeye Salmon Fillets improves insulin sensitivity

Vitamin D in Alaskan Sockeye Salmon Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Alaskan Sockeye Salmon Fillets supports prenatal health

Vitamin D in Alaskan Sockeye Salmon Fillets is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 190 calories?

The amount of exercise required to burn off 1 piece Alaskan Sockeye Salmon Fillets

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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