Alaskan Sockeye Salmon Fillets

Simply Balanced

Total Energy

190

kcal

0

% from carbs

70.33

% from protein

29.67

% from fats

In 142 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Cholesterol

70mg

23.3%

Sodium, Na

100mg

4.3%

Potassium, K

510mg

10.9%

Protein

32g

64%

Calcium, Ca

10mg

Iron, Fe

0.6mg

Vitamin A, IU

300IU

Vitamin D (D2 + D3), International Units

612IU

Vitamin D (D2 + D3)

15.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alaskan Sockeye Salmon Fillets

A typical serving 1 piece of Alaskan Sockeye Salmon Fillets (142 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alaskan Sockeye Salmon Fillets depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Alaskan Sockeye Salmon Fillets contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alaskan Sockeye Salmon Fillets depends on the ingredients exists in it. On average, 1 piece of Alaskan Sockeye Salmon Fillets (about 142 grams) contains approximately 32 grams of protein.

On average, 1 piece (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 142 grams) contains about 0 grams of carbohydrates.

Alaskan Sockeye Salmon Fillets contains approximately 0 grams of fiber in 1 piece (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Alaskan Sockeye Salmon Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.