Lite Nonfat Yogurt, Lemon

Kroger

36.84

% from protein

63.16

% from carbs

63.16

% from fat

Lite Nonfat Yogurt, Lemon Nutrients FAQs

Nutrients

What is the calorie content of Lite Nonfat Yogurt, Lemon?

A typical serving 1 container of Lite Nonfat Yogurt, Lemon contains approximately 80 calories.

You can check the exact calorie content by logging Lite Nonfat Yogurt, Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lite Nonfat Yogurt, Lemon have?

The amount of fat in Lite Nonfat Yogurt, Lemon depends on the ingredients and preparation method. On average, one serving 1 container of Lite Nonfat Yogurt, Lemon contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lite Nonfat Yogurt, Lemon have?

The protein content in Lite Nonfat Yogurt, Lemon depends on the ingredients exists in it. On average, 1 container of Lite Nonfat Yogurt, Lemon contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Lite Nonfat Yogurt, Lemon, Download Nutribit app for healthier you!

How much sugar does a Lite Nonfat Yogurt, Lemon have?

On average, 1 container contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lite Nonfat Yogurt, Lemon.

How Much carbohydrates (carbs) is in Lite Nonfat Yogurt, Lemon?

The amount of carbohydrates (carbs) in Lite Nonfat Yogurt, Lemon depends on its serving size and preparation. On average, 1 container contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lite Nonfat Yogurt, Lemon.

How Much Fiber is in Lite Nonfat Yogurt, Lemon?

Lite Nonfat Yogurt, Lemon contains approximately 1 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lite Nonfat Yogurt, Lemon for healthier you!

What vitamins and minerals are in a Lite Nonfat Yogurt, Lemon?

Vitamins in Lite Nonfat Yogurt, Lemon:

  • Vitamin A:Lite Nonfat Yogurt, Lemon has 300 IU of Vitamin A.
  • Vitamin C:Lite Nonfat Yogurt, Lemon has 2.4 mg of Vitamin C.

Lite Nonfat Yogurt, Lemon contains following minerals:

  • Lite Nonfat Yogurt, Lemon has 325mg of Calcium.
  • Lite Nonfat Yogurt, Lemon has 110mg of Sodium, Na.

General

Does Lite Nonfat Yogurt, Lemon contain caffeine?

Lite Nonfat Yogurt, Lemon does not contain any caffeine.

Does Lite Nonfat Yogurt, Lemon contain alcohol?

Lite Nonfat Yogurt, Lemon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lite Nonfat Yogurt, Lemon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lite Nonfat Yogurt, Lemon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lite Nonfat Yogurt, Lemon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lite Nonfat Yogurt, Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lite Nonfat Yogurt, Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lite Nonfat Yogurt, Lemon for free?

Yes! Since Lite Nonfat Yogurt, Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lite Nonfat Yogurt, Lemon with water tracking feature?

Nutribit automatically calculates the water content of Lite Nonfat Yogurt, Lemon and adds it to your daily hydration log. Simply log Lite Nonfat Yogurt, Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lite Nonfat Yogurt, Lemon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lite Nonfat Yogurt, Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lite Nonfat Yogurt, Lemon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lite Nonfat Yogurt, Lemon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lite Nonfat Yogurt, Lemon

Calcium in Lite Nonfat Yogurt, Lemon supports bone health.

Calcium in Lite Nonfat Yogurt, Lemon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lite Nonfat Yogurt, Lemon supports muscle function.

Calcium in Lite Nonfat Yogurt, Lemon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lite Nonfat Yogurt, Lemon supports heart health.

Calcium in Lite Nonfat Yogurt, Lemon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lite Nonfat Yogurt, Lemon supports nerve transmission.

Calcium in Lite Nonfat Yogurt, Lemon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lite Nonfat Yogurt, Lemon supports blood clotting.

Calcium in Lite Nonfat Yogurt, Lemon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lite Nonfat Yogurt, Lemon supports hormonal secretion.

Calcium in Lite Nonfat Yogurt, Lemon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lite Nonfat Yogurt, Lemon supports weight management.

Calcium in Lite Nonfat Yogurt, Lemon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lite Nonfat Yogurt, Lemon supports dental health.

Calcium in Lite Nonfat Yogurt, Lemon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lite Nonfat Yogurt, Lemon supports blood pressure regulation.

Calcium in Lite Nonfat Yogurt, Lemon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 1 container Lite Nonfat Yogurt, Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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