Dessert Salad, Pineapple Walnut Delight
Kroger
Total Energy
280
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
19g
29.2%
Saturated
10g
50%
Polyunsaturated
5g
Monounsaturated
3g
Cholesterol
45mg
15%
Sodium, Na
45mg
2%
Total Carbohydrates
26g
9.5%
Fiber
0.5g
1.8%
Sugars
25g
50%
Protein
2g
4%
Iron, Fe
0.4mg
Vitamin A, IU
200IU
Vitamin C, total ascorbic acid
4.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 0.5 cup Dessert Salad, Pineapple Walnut Delight
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.