Salad Kit, Apple Walnut
Kroger
15.66
% from protein29.89
% from carbs29.89
% from fatNutrition Facts
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Salad Kit, Apple Walnut Nutrients FAQs
Nutrients
- Salad Kit, Apple Walnut has 195mg of Calcium.
- Salad Kit, Apple Walnut has 490mg of Sodium, Na.
- Salad Kit, Apple Walnut has 188mg of Potassium, K.
- Salad Kit, Apple Walnut has 0.72mg of Iron.
What is the calorie content of Salad Kit, Apple Walnut?
A typical serving 1 bowl (156 grams) of Salad Kit, Apple Walnut contains approximately 270 calories.
You can check the exact calorie content by logging Salad Kit, Apple Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad Kit, Apple Walnut have?
The amount of fat in Salad Kit, Apple Walnut depends on the ingredients and preparation method. On average, one serving 1 bowl (156 grams) of Salad Kit, Apple Walnut contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad Kit, Apple Walnut have?
The protein content in Salad Kit, Apple Walnut depends on the ingredients exists in it. On average, 1 bowl (156 grams) of Salad Kit, Apple Walnut contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Salad Kit, Apple Walnut, Download Nutribit app for healthier you!
How much sugar does a Salad Kit, Apple Walnut have?
On average, 1 bowl (156 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kit, Apple Walnut.
How Much carbohydrates (carbs) is in Salad Kit, Apple Walnut?
The amount of carbohydrates (carbs) in Salad Kit, Apple Walnut depends on its serving size and preparation. On average, 1 bowl (156 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad Kit, Apple Walnut.
How Much Fiber is in Salad Kit, Apple Walnut?
Salad Kit, Apple Walnut contains approximately 4 grams of fiber in 1 bowl (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kit, Apple Walnut for healthier you!
What vitamins and minerals are in a Salad Kit, Apple Walnut?
Salad Kit, Apple Walnut contains following minerals:
General
Does Salad Kit, Apple Walnut contain caffeine?
Salad Kit, Apple Walnut does not contain any caffeine.
Does Salad Kit, Apple Walnut contain alcohol?
Salad Kit, Apple Walnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad Kit, Apple Walnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit, Apple Walnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad Kit, Apple Walnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad Kit, Apple Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit, Apple Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad Kit, Apple Walnut for free?
Yes! Since Salad Kit, Apple Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad Kit, Apple Walnut with water tracking feature?
Nutribit automatically calculates the water content of Salad Kit, Apple Walnut and adds it to your daily hydration log. Simply log Salad Kit, Apple Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad Kit, Apple Walnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit, Apple Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad Kit, Apple Walnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad Kit, Apple Walnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad Kit, Apple Walnut
Protein in Salad Kit, Apple Walnut supports building and repairing tissues.
Builds and repairs tissues in Salad Kit, Apple Walnut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad Kit, Apple Walnut supports immune function.
Supports immune function in Salad Kit, Apple Walnut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad Kit, Apple Walnut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad Kit, Apple Walnut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad Kit, Apple Walnut provides energy.
Provides energy in Salad Kit, Apple Walnut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad Kit, Apple Walnut supports muscle growth and strength.
Supports muscle growth and strength in Salad Kit, Apple Walnut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad Kit, Apple Walnut helps in weight management.
Helps in weight management in Salad Kit, Apple Walnut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad Kit, Apple Walnut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad Kit, Apple Walnut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad Kit, Apple Walnut supports bone health.
Supports bone health in Salad Kit, Apple Walnut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salad Kit, Apple Walnut improves skin, hair, and nails.
Improves skin, hair, and nails in Salad Kit, Apple Walnut is essential for the health and growth of hair, skin, and nails.
Protein in Salad Kit, Apple Walnut regulates blood sugar levels.
Regulates blood sugar levels in Salad Kit, Apple Walnut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Salad Kit, Apple Walnut supports bone health.
Calcium in Salad Kit, Apple Walnut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad Kit, Apple Walnut supports muscle function.
Calcium in Salad Kit, Apple Walnut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad Kit, Apple Walnut supports heart health.
Calcium in Salad Kit, Apple Walnut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad Kit, Apple Walnut supports nerve transmission.
Calcium in Salad Kit, Apple Walnut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad Kit, Apple Walnut supports blood clotting.
Calcium in Salad Kit, Apple Walnut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad Kit, Apple Walnut supports hormonal secretion.
Calcium in Salad Kit, Apple Walnut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad Kit, Apple Walnut supports weight management.
Calcium in Salad Kit, Apple Walnut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad Kit, Apple Walnut supports dental health.
Calcium in Salad Kit, Apple Walnut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad Kit, Apple Walnut supports blood pressure regulation.
Calcium in Salad Kit, Apple Walnut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad Kit, Apple Walnut supports fluid balance.
Maintains Fluid Balance in Salad Kit, Apple Walnut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad Kit, Apple Walnut supports nerve function.
Supports Nerve Function in Salad Kit, Apple Walnut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad Kit, Apple Walnut helps regulate blood pressure.
Regulates Blood Pressure in Salad Kit, Apple Walnut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad Kit, Apple Walnut supports muscle function.
Aids Muscle Function in Salad Kit, Apple Walnut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad Kit, Apple Walnut aids nutrient absorption.
Improves Nutrient Absorption in Salad Kit, Apple Walnut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad Kit, Apple Walnut helps balance pH levels.
Balances pH Levels in Salad Kit, Apple Walnut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad Kit, Apple Walnut supports bone health.
Supports Bone Health in Salad Kit, Apple Walnut helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 bowl Salad Kit, Apple Walnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.