Salad Kit, Apple Walnut

Kroger

Total Energy

270

kcal

29.89

% from carbs

15.66

% from protein

54.45

% from fats

In 156 g

% daily value

Total Fat

17g

26.2%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

490mg

21.3%

Potassium, K

188mg

4%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

11g

22%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Kit, Apple Walnut

A typical serving 1 bowl of Salad Kit, Apple Walnut (156 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Kit, Apple Walnut depends on the ingredients and preparation method. On average, one serving 1 bowl (156 grams) of Salad Kit, Apple Walnut contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Kit, Apple Walnut depends on the ingredients exists in it. On average, 1 bowl of Salad Kit, Apple Walnut (about 156 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 156 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 156 grams) contains about 21 grams of carbohydrates.

Salad Kit, Apple Walnut contains approximately 4 grams of fiber in 1 bowl (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Salad Kit, Apple Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.