Cranberry Walnut Salad Kit
Kroger
12.7
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Cranberry Walnut Salad Kit Nutrients FAQs
Nutrients
- Vitamin A:Cranberry Walnut Salad Kit has 2500 IU of Vitamin A.
- Vitamin C:Cranberry Walnut Salad Kit has 9 mg of Vitamin C.
- Cranberry Walnut Salad Kit has 130mg of Calcium.
- Cranberry Walnut Salad Kit has 510mg of Sodium, Na.
- Cranberry Walnut Salad Kit has 1.8mg of Iron.
What is the calorie content of Cranberry Walnut Salad Kit?
A typical serving 1 container (134 grams) of Cranberry Walnut Salad Kit contains approximately 250 calories.
You can check the exact calorie content by logging Cranberry Walnut Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cranberry Walnut Salad Kit have?
The amount of fat in Cranberry Walnut Salad Kit depends on the ingredients and preparation method. On average, one serving 1 container (134 grams) of Cranberry Walnut Salad Kit contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cranberry Walnut Salad Kit have?
The protein content in Cranberry Walnut Salad Kit depends on the ingredients exists in it. On average, 1 container (134 grams) of Cranberry Walnut Salad Kit contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cranberry Walnut Salad Kit, Download Nutribit app for healthier you!
How much sugar does a Cranberry Walnut Salad Kit have?
On average, 1 container (134 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Walnut Salad Kit.
How Much carbohydrates (carbs) is in Cranberry Walnut Salad Kit?
The amount of carbohydrates (carbs) in Cranberry Walnut Salad Kit depends on its serving size and preparation. On average, 1 container (134 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cranberry Walnut Salad Kit.
How Much Fiber is in Cranberry Walnut Salad Kit?
Cranberry Walnut Salad Kit contains approximately 3 grams of fiber in 1 container (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Walnut Salad Kit for healthier you!
What vitamins and minerals are in a Cranberry Walnut Salad Kit?
Vitamins in Cranberry Walnut Salad Kit:
Cranberry Walnut Salad Kit contains following minerals:
General
Does Cranberry Walnut Salad Kit contain caffeine?
Cranberry Walnut Salad Kit does not contain any caffeine.
Does Cranberry Walnut Salad Kit contain alcohol?
Cranberry Walnut Salad Kit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cranberry Walnut Salad Kit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Walnut Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cranberry Walnut Salad Kit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cranberry Walnut Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Walnut Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cranberry Walnut Salad Kit for free?
Yes! Since Cranberry Walnut Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cranberry Walnut Salad Kit with water tracking feature?
Nutribit automatically calculates the water content of Cranberry Walnut Salad Kit and adds it to your daily hydration log. Simply log Cranberry Walnut Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cranberry Walnut Salad Kit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Walnut Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cranberry Walnut Salad Kit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cranberry Walnut Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cranberry Walnut Salad Kit
Protein and Vitamin A in Cranberry Walnut Salad Kit supports bone health.
Protein in Cranberry Walnut Salad Kit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cranberry Walnut Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cranberry Walnut Salad Kit supports building and repairing tissues.
Builds and repairs tissues in Cranberry Walnut Salad Kit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cranberry Walnut Salad Kit supports immune function.
Supports immune function in Cranberry Walnut Salad Kit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cranberry Walnut Salad Kit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cranberry Walnut Salad Kit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cranberry Walnut Salad Kit provides energy.
Provides energy in Cranberry Walnut Salad Kit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cranberry Walnut Salad Kit supports muscle growth and strength.
Supports muscle growth and strength in Cranberry Walnut Salad Kit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cranberry Walnut Salad Kit helps in weight management.
Helps in weight management in Cranberry Walnut Salad Kit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cranberry Walnut Salad Kit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cranberry Walnut Salad Kit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cranberry Walnut Salad Kit improves skin, hair, and nails.
Improves skin, hair, and nails in Cranberry Walnut Salad Kit is essential for the health and growth of hair, skin, and nails.
Protein in Cranberry Walnut Salad Kit regulates blood sugar levels.
Regulates blood sugar levels in Cranberry Walnut Salad Kit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cranberry Walnut Salad Kit supports eye health.
Vitamin A in Cranberry Walnut Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cranberry Walnut Salad Kit boosts immune function.
Vitamin A in Cranberry Walnut Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cranberry Walnut Salad Kit promotes healthy skin.
Vitamin A in Cranberry Walnut Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cranberry Walnut Salad Kit enhances reproductive health.
Vitamin A in Cranberry Walnut Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cranberry Walnut Salad Kit reduces the risk of certain cancers.
Vitamin A in Cranberry Walnut Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cranberry Walnut Salad Kit promotes healthy development during pregnancy.
Vitamin A in Cranberry Walnut Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cranberry Walnut Salad Kit maintains healthy mucous membranes.
Vitamin A in Cranberry Walnut Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cranberry Walnut Salad Kit improves wound healing.
Vitamin A in Cranberry Walnut Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cranberry Walnut Salad Kit may reduce the risk of macular degeneration.
Vitamin A in Cranberry Walnut Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Cranberry Walnut Salad Kit supports fluid balance.
Maintains Fluid Balance in Cranberry Walnut Salad Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cranberry Walnut Salad Kit supports nerve function.
Supports Nerve Function in Cranberry Walnut Salad Kit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cranberry Walnut Salad Kit helps regulate blood pressure.
Regulates Blood Pressure in Cranberry Walnut Salad Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cranberry Walnut Salad Kit supports muscle function.
Aids Muscle Function in Cranberry Walnut Salad Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cranberry Walnut Salad Kit aids nutrient absorption.
Improves Nutrient Absorption in Cranberry Walnut Salad Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cranberry Walnut Salad Kit helps balance pH levels.
Balances pH Levels in Cranberry Walnut Salad Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cranberry Walnut Salad Kit supports bone health.
Supports Bone Health in Cranberry Walnut Salad Kit helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 container Cranberry Walnut Salad Kit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.