Cranberry Walnut Salad Kit

Kroger

Total Energy

250

kcal

44.44

% from carbs

12.7

% from protein

42.86

% from fats

In 134 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Walnut Salad Kit

A typical serving 1 container of Cranberry Walnut Salad Kit (134 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Walnut Salad Kit depends on the ingredients and preparation method. On average, one serving 1 container (134 grams) of Cranberry Walnut Salad Kit contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Walnut Salad Kit depends on the ingredients exists in it. On average, 1 container of Cranberry Walnut Salad Kit (about 134 grams) contains approximately 8 grams of protein.

On average, 1 container (about 134 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 134 grams) contains about 28 grams of carbohydrates.

Cranberry Walnut Salad Kit contains approximately 3 grams of fiber in 1 container (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 container Cranberry Walnut Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.