Franks in a Blanket, Pork Smoked Sausage

Kroger

13.84

% from protein

20.76

% from carbs

20.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19.5 g(20g)
Amount per serving
Calories
70
% Daily value*

Total Fat 5.3 g
8.1%

Saturated 1.8 g
8.8%

Cholesterol 8.8 mg
2.9%

Sodium, Na 115 mg
5%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.3 g
0.9%

Protein 2.5 g
5%

Vitamin A 25 IU

Vitamin C 0 mg

Calcium 10 mg

Iron 0.5 mg

Franks in a Blanket, Pork Smoked Sausage Nutrients FAQs

Nutrients

What is the calorie content of Franks in a Blanket, Pork Smoked Sausage?

A typical serving 4 pieces (78 grams) of Franks in a Blanket, Pork Smoked Sausage contains approximately 280 calories.

You can check the exact calorie content by logging Franks in a Blanket, Pork Smoked Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Franks in a Blanket, Pork Smoked Sausage have?

The amount of fat in Franks in a Blanket, Pork Smoked Sausage depends on the ingredients and preparation method. On average, one serving 4 pieces (78 grams) of Franks in a Blanket, Pork Smoked Sausage contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Franks in a Blanket, Pork Smoked Sausage have?

The protein content in Franks in a Blanket, Pork Smoked Sausage depends on the ingredients exists in it. On average, 4 pieces (78 grams) of Franks in a Blanket, Pork Smoked Sausage contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Franks in a Blanket, Pork Smoked Sausage, Download Nutribit app for healthier you!

How much sugar does a Franks in a Blanket, Pork Smoked Sausage have?

On average, 4 pieces (78 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Franks in a Blanket, Pork Smoked Sausage.

How Much carbohydrates (carbs) is in Franks in a Blanket, Pork Smoked Sausage?

The amount of carbohydrates (carbs) in Franks in a Blanket, Pork Smoked Sausage depends on its serving size and preparation. On average, 4 pieces (78 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Franks in a Blanket, Pork Smoked Sausage.

How Much Fiber is in Franks in a Blanket, Pork Smoked Sausage?

Franks in a Blanket, Pork Smoked Sausage contains approximately 1 grams of fiber in 4 pieces (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Franks in a Blanket, Pork Smoked Sausage for healthier you!

What vitamins and minerals are in a Franks in a Blanket, Pork Smoked Sausage?

Vitamins in Franks in a Blanket, Pork Smoked Sausage:

  • Vitamin A:Franks in a Blanket, Pork Smoked Sausage has 100 IU of Vitamin A.

Franks in a Blanket, Pork Smoked Sausage contains following minerals:

  • Franks in a Blanket, Pork Smoked Sausage has 40mg of Calcium.
  • Franks in a Blanket, Pork Smoked Sausage has 460mg of Sodium, Na.
  • Franks in a Blanket, Pork Smoked Sausage has 1.8mg of Iron.

General

Does Franks in a Blanket, Pork Smoked Sausage contain caffeine?

Franks in a Blanket, Pork Smoked Sausage does not contain any caffeine.

Does Franks in a Blanket, Pork Smoked Sausage contain alcohol?

Franks in a Blanket, Pork Smoked Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Franks in a Blanket, Pork Smoked Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Franks in a Blanket, Pork Smoked Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Franks in a Blanket, Pork Smoked Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Franks in a Blanket, Pork Smoked Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Franks in a Blanket, Pork Smoked Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Franks in a Blanket, Pork Smoked Sausage for free?

Yes absolutely, Since Franks in a Blanket, Pork Smoked Sausage does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Franks in a Blanket, Pork Smoked Sausage with water tracking feature?

Franks in a Blanket, Pork Smoked Sausage does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Franks in a Blanket, Pork Smoked Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Franks in a Blanket, Pork Smoked Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Franks in a Blanket, Pork Smoked Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Franks in a Blanket, Pork Smoked Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Franks in a Blanket, Pork Smoked Sausage

Protein in Franks in a Blanket, Pork Smoked Sausage supports building and repairing tissues.

Builds and repairs tissues in Franks in a Blanket, Pork Smoked Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Franks in a Blanket, Pork Smoked Sausage supports immune function.

Supports immune function in Franks in a Blanket, Pork Smoked Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Franks in a Blanket, Pork Smoked Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Franks in a Blanket, Pork Smoked Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Franks in a Blanket, Pork Smoked Sausage provides energy.

Provides energy in Franks in a Blanket, Pork Smoked Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Franks in a Blanket, Pork Smoked Sausage supports muscle growth and strength.

Supports muscle growth and strength in Franks in a Blanket, Pork Smoked Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Franks in a Blanket, Pork Smoked Sausage helps in weight management.

Helps in weight management in Franks in a Blanket, Pork Smoked Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Franks in a Blanket, Pork Smoked Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Franks in a Blanket, Pork Smoked Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Franks in a Blanket, Pork Smoked Sausage supports bone health.

Supports bone health in Franks in a Blanket, Pork Smoked Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Franks in a Blanket, Pork Smoked Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Franks in a Blanket, Pork Smoked Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Franks in a Blanket, Pork Smoked Sausage regulates blood sugar levels.

Regulates blood sugar levels in Franks in a Blanket, Pork Smoked Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Franks in a Blanket, Pork Smoked Sausage supports fluid balance.

Maintains Fluid Balance in Franks in a Blanket, Pork Smoked Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Franks in a Blanket, Pork Smoked Sausage supports nerve function.

Supports Nerve Function in Franks in a Blanket, Pork Smoked Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Franks in a Blanket, Pork Smoked Sausage helps regulate blood pressure.

Regulates Blood Pressure in Franks in a Blanket, Pork Smoked Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Franks in a Blanket, Pork Smoked Sausage supports muscle function.

Aids Muscle Function in Franks in a Blanket, Pork Smoked Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Franks in a Blanket, Pork Smoked Sausage aids nutrient absorption.

Improves Nutrient Absorption in Franks in a Blanket, Pork Smoked Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Franks in a Blanket, Pork Smoked Sausage helps balance pH levels.

Balances pH Levels in Franks in a Blanket, Pork Smoked Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Franks in a Blanket, Pork Smoked Sausage supports bone health.

Supports Bone Health in Franks in a Blanket, Pork Smoked Sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 4 pieces Franks in a Blanket, Pork Smoked Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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