Ground Beef Round

Kroger

35.44

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
60
% Daily value*
Total Fat 4.3 g
6.5%
Saturated 1.8 g
8.8%
Cholesterol 18.8 mg
6.3%
Sodium, Na 18.8 mg
0.8%
Protein 5.3 g
10.5%
Calcium 6.5 mg
Iron 0.5 mg

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Ground Beef Round Nutrients FAQs

Nutrients

What is the calorie content of Ground Beef Round?

A typical serving 4 oz (112 grams) of Ground Beef Round contains approximately 240 calories.

You can check the exact calorie content by logging Ground Beef Round in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ground Beef Round have?

The amount of fat in Ground Beef Round depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Ground Beef Round contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ground Beef Round have?

The protein content in Ground Beef Round depends on the ingredients exists in it. On average, 4 oz (112 grams) of Ground Beef Round contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Ground Beef Round, Download Nutribit app for healthier you!

How much sugar does a Ground Beef Round have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ground Beef Round.

How Much carbohydrates (carbs) is in Ground Beef Round?

The amount of carbohydrates (carbs) in Ground Beef Round depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ground Beef Round.

How Much Fiber is in Ground Beef Round?

Ground Beef Round contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ground Beef Round for healthier you!

What vitamins and minerals are in a Ground Beef Round?

Ground Beef Round contains following minerals:

  • Ground Beef Round has 26mg of Calcium.
  • Ground Beef Round has 75mg of Sodium, Na.
  • Ground Beef Round has 1.8mg of Iron.

General

Does Ground Beef Round contain caffeine?

Ground Beef Round does not contain any caffeine.

Does Ground Beef Round contain alcohol?

Ground Beef Round does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ground Beef Round?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ground Beef Round and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ground Beef Round quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ground Beef Round in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ground Beef Round and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ground Beef Round for free?

Yes absolutely, Since Ground Beef Round does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ground Beef Round with water tracking feature?

Ground Beef Round does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ground Beef Round as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ground Beef Round and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ground Beef Round nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ground Beef Round data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ground Beef Round

Protein in Ground Beef Round supports building and repairing tissues.

Builds and repairs tissues in Ground Beef Round is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ground Beef Round supports immune function.

Supports immune function in Ground Beef Round is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ground Beef Round helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ground Beef Round is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ground Beef Round provides energy.

Provides energy in Ground Beef Round can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ground Beef Round supports muscle growth and strength.

Supports muscle growth and strength in Ground Beef Round is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ground Beef Round helps in weight management.

Helps in weight management in Ground Beef Round promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ground Beef Round aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ground Beef Round is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ground Beef Round supports bone health.

Supports bone health in Ground Beef Round plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ground Beef Round improves skin, hair, and nails.

Improves skin, hair, and nails in Ground Beef Round is essential for the health and growth of hair, skin, and nails.

Protein in Ground Beef Round regulates blood sugar levels.

Regulates blood sugar levels in Ground Beef Round helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 240 calories?

The amount of exercise required to burn off 4 oz Ground Beef Round

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0 steps

Average 2.3 ft stride

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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