Ham, Turkey, Cheese & Crackers Party Tray
Kroger
51.06
% from protein17.02
% from carbs17.02
% from fatNutrition Facts
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Ham, Turkey, Cheese & Crackers Party Tray Nutrients FAQs
Nutrients
- Ham, Turkey, Cheese & Crackers Party Tray has 660mg of Sodium, Na.
- Ham, Turkey, Cheese & Crackers Party Tray has 0.72mg of Iron.
What is the calorie content of Ham, Turkey, Cheese & Crackers Party Tray?
A typical serving 17 slices (54 grams) of Ham, Turkey, Cheese & Crackers Party Tray contains approximately 70 calories.
You can check the exact calorie content by logging Ham, Turkey, Cheese & Crackers Party Tray in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Turkey, Cheese & Crackers Party Tray have?
The amount of fat in Ham, Turkey, Cheese & Crackers Party Tray depends on the ingredients and preparation method. On average, one serving 17 slices (54 grams) of Ham, Turkey, Cheese & Crackers Party Tray contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Turkey, Cheese & Crackers Party Tray have?
The protein content in Ham, Turkey, Cheese & Crackers Party Tray depends on the ingredients exists in it. On average, 17 slices (54 grams) of Ham, Turkey, Cheese & Crackers Party Tray contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Turkey, Cheese & Crackers Party Tray, Download Nutribit app for healthier you!
How much sugar does a Ham, Turkey, Cheese & Crackers Party Tray have?
On average, 17 slices (54 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Turkey, Cheese & Crackers Party Tray.
How Much carbohydrates (carbs) is in Ham, Turkey, Cheese & Crackers Party Tray?
The amount of carbohydrates (carbs) in Ham, Turkey, Cheese & Crackers Party Tray depends on its serving size and preparation. On average, 17 slices (54 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Turkey, Cheese & Crackers Party Tray.
How Much Fiber is in Ham, Turkey, Cheese & Crackers Party Tray?
Ham, Turkey, Cheese & Crackers Party Tray contains approximately 0 grams of fiber in 17 slices (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Turkey, Cheese & Crackers Party Tray for healthier you!
What vitamins and minerals are in a Ham, Turkey, Cheese & Crackers Party Tray?
Ham, Turkey, Cheese & Crackers Party Tray contains following minerals:
General
Does Ham, Turkey, Cheese & Crackers Party Tray contain caffeine?
Ham, Turkey, Cheese & Crackers Party Tray does not contain any caffeine.
Does Ham, Turkey, Cheese & Crackers Party Tray contain alcohol?
Ham, Turkey, Cheese & Crackers Party Tray does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Turkey, Cheese & Crackers Party Tray?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Turkey, Cheese & Crackers Party Tray and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Turkey, Cheese & Crackers Party Tray quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Turkey, Cheese & Crackers Party Tray in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Turkey, Cheese & Crackers Party Tray and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Turkey, Cheese & Crackers Party Tray for free?
Yes! Since Ham, Turkey, Cheese & Crackers Party Tray contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Turkey, Cheese & Crackers Party Tray with water tracking feature?
Nutribit automatically calculates the water content of Ham, Turkey, Cheese & Crackers Party Tray and adds it to your daily hydration log. Simply log Ham, Turkey, Cheese & Crackers Party Tray in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Turkey, Cheese & Crackers Party Tray as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Turkey, Cheese & Crackers Party Tray and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Turkey, Cheese & Crackers Party Tray nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Turkey, Cheese & Crackers Party Tray data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Turkey, Cheese & Crackers Party Tray
Protein in Ham, Turkey, Cheese & Crackers Party Tray supports building and repairing tissues.
Builds and repairs tissues in Ham, Turkey, Cheese & Crackers Party Tray is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Turkey, Cheese & Crackers Party Tray supports immune function.
Supports immune function in Ham, Turkey, Cheese & Crackers Party Tray is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Turkey, Cheese & Crackers Party Tray helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Turkey, Cheese & Crackers Party Tray is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Turkey, Cheese & Crackers Party Tray provides energy.
Provides energy in Ham, Turkey, Cheese & Crackers Party Tray can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Turkey, Cheese & Crackers Party Tray supports muscle growth and strength.
Supports muscle growth and strength in Ham, Turkey, Cheese & Crackers Party Tray is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Turkey, Cheese & Crackers Party Tray helps in weight management.
Helps in weight management in Ham, Turkey, Cheese & Crackers Party Tray promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Turkey, Cheese & Crackers Party Tray aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Turkey, Cheese & Crackers Party Tray is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Turkey, Cheese & Crackers Party Tray supports bone health.
Supports bone health in Ham, Turkey, Cheese & Crackers Party Tray plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Turkey, Cheese & Crackers Party Tray improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Turkey, Cheese & Crackers Party Tray is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Turkey, Cheese & Crackers Party Tray regulates blood sugar levels.
Regulates blood sugar levels in Ham, Turkey, Cheese & Crackers Party Tray helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Turkey, Cheese & Crackers Party Tray supports fluid balance.
Maintains Fluid Balance in Ham, Turkey, Cheese & Crackers Party Tray helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Turkey, Cheese & Crackers Party Tray supports nerve function.
Supports Nerve Function in Ham, Turkey, Cheese & Crackers Party Tray helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Turkey, Cheese & Crackers Party Tray helps regulate blood pressure.
Regulates Blood Pressure in Ham, Turkey, Cheese & Crackers Party Tray helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Turkey, Cheese & Crackers Party Tray supports muscle function.
Aids Muscle Function in Ham, Turkey, Cheese & Crackers Party Tray helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Turkey, Cheese & Crackers Party Tray aids nutrient absorption.
Improves Nutrient Absorption in Ham, Turkey, Cheese & Crackers Party Tray assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Turkey, Cheese & Crackers Party Tray helps balance pH levels.
Balances pH Levels in Ham, Turkey, Cheese & Crackers Party Tray helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Turkey, Cheese & Crackers Party Tray supports bone health.
Supports Bone Health in Ham, Turkey, Cheese & Crackers Party Tray helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 17 slices Ham, Turkey, Cheese & Crackers Party Tray
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.