Ham, Cheese & Crackers Snack Tray

Kroger

43.48

% from protein

17.39

% from carbs

17.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.1 g(3g)
Amount per serving
Calories
4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Cholesterol 2 mg
0.7%

Sodium, Na 38 mg
1.7%

Total Carbohydrates 0.2 g
0.1%

Sugars 0.1 g
0.2%

Protein 0.5 g
1%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Ham, Cheese & Crackers Snack Tray Nutrients FAQs

Nutrients

What is the calorie content of Ham, Cheese & Crackers Snack Tray?

A typical serving 10 slices (31 grams) of Ham, Cheese & Crackers Snack Tray contains approximately 40 calories.

You can check the exact calorie content by logging Ham, Cheese & Crackers Snack Tray in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Cheese & Crackers Snack Tray have?

The amount of fat in Ham, Cheese & Crackers Snack Tray depends on the ingredients and preparation method. On average, one serving 10 slices (31 grams) of Ham, Cheese & Crackers Snack Tray contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Cheese & Crackers Snack Tray have?

The protein content in Ham, Cheese & Crackers Snack Tray depends on the ingredients exists in it. On average, 10 slices (31 grams) of Ham, Cheese & Crackers Snack Tray contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Cheese & Crackers Snack Tray, Download Nutribit app for healthier you!

How much sugar does a Ham, Cheese & Crackers Snack Tray have?

On average, 10 slices (31 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Cheese & Crackers Snack Tray.

How Much carbohydrates (carbs) is in Ham, Cheese & Crackers Snack Tray?

The amount of carbohydrates (carbs) in Ham, Cheese & Crackers Snack Tray depends on its serving size and preparation. On average, 10 slices (31 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Cheese & Crackers Snack Tray.

How Much Fiber is in Ham, Cheese & Crackers Snack Tray?

Ham, Cheese & Crackers Snack Tray contains approximately 0 grams of fiber in 10 slices (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Cheese & Crackers Snack Tray for healthier you!

What vitamins and minerals are in a Ham, Cheese & Crackers Snack Tray?

Ham, Cheese & Crackers Snack Tray contains following minerals:

  • Ham, Cheese & Crackers Snack Tray has 380mg of Sodium, Na.
  • Ham, Cheese & Crackers Snack Tray has 0.36mg of Iron.

General

Does Ham, Cheese & Crackers Snack Tray contain caffeine?

Ham, Cheese & Crackers Snack Tray does not contain any caffeine.

Does Ham, Cheese & Crackers Snack Tray contain alcohol?

Ham, Cheese & Crackers Snack Tray does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Cheese & Crackers Snack Tray?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Cheese & Crackers Snack Tray and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Cheese & Crackers Snack Tray quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Cheese & Crackers Snack Tray in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Cheese & Crackers Snack Tray and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Cheese & Crackers Snack Tray for free?

Yes! Since Ham, Cheese & Crackers Snack Tray contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Cheese & Crackers Snack Tray with water tracking feature?

Nutribit automatically calculates the water content of Ham, Cheese & Crackers Snack Tray and adds it to your daily hydration log. Simply log Ham, Cheese & Crackers Snack Tray in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Cheese & Crackers Snack Tray as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Cheese & Crackers Snack Tray and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Cheese & Crackers Snack Tray nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Cheese & Crackers Snack Tray data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Cheese & Crackers Snack Tray

Sodium, Na in Ham, Cheese & Crackers Snack Tray supports fluid balance.

Maintains Fluid Balance in Ham, Cheese & Crackers Snack Tray helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Cheese & Crackers Snack Tray supports nerve function.

Supports Nerve Function in Ham, Cheese & Crackers Snack Tray helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Cheese & Crackers Snack Tray helps regulate blood pressure.

Regulates Blood Pressure in Ham, Cheese & Crackers Snack Tray helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Cheese & Crackers Snack Tray supports muscle function.

Aids Muscle Function in Ham, Cheese & Crackers Snack Tray helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Cheese & Crackers Snack Tray aids nutrient absorption.

Improves Nutrient Absorption in Ham, Cheese & Crackers Snack Tray assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Cheese & Crackers Snack Tray helps balance pH levels.

Balances pH Levels in Ham, Cheese & Crackers Snack Tray helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Cheese & Crackers Snack Tray supports bone health.

Supports Bone Health in Ham, Cheese & Crackers Snack Tray helps retain calcium and prevent the loss of bone density over time.

How to burn 40 calories?

The amount of exercise required to burn off 10 slices Ham, Cheese & Crackers Snack Tray

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP