Ham & Turkey Snack Tray

UDF Market Co.

34.31

% from protein

12.75

% from carbs

12.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
378
% Daily value*

Total Fat 24 g
36.9%

Saturated 10 g
50%

Cholesterol 97 mg
32.3%

Sodium, Na 1192 mg
51.8%

Total Carbohydrates 13 g
4.7%

Sugars 11 g
22%

Protein 35 g
70%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 6 mg

Calcium 416 mg

Iron 1.6 mg

Ham & Turkey Snack Tray Nutrients FAQs

Nutrients

What is the calorie content of Ham & Turkey Snack Tray?

A typical serving 1 tray (255 grams) of Ham & Turkey Snack Tray contains approximately 378 calories.

You can check the exact calorie content by logging Ham & Turkey Snack Tray in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Turkey Snack Tray have?

The amount of fat in Ham & Turkey Snack Tray depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Ham & Turkey Snack Tray contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Turkey Snack Tray have?

The protein content in Ham & Turkey Snack Tray depends on the ingredients exists in it. On average, 1 tray (255 grams) of Ham & Turkey Snack Tray contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Turkey Snack Tray, Download Nutribit app for healthier you!

How much sugar does a Ham & Turkey Snack Tray have?

On average, 1 tray (255 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Turkey Snack Tray.

How Much carbohydrates (carbs) is in Ham & Turkey Snack Tray?

The amount of carbohydrates (carbs) in Ham & Turkey Snack Tray depends on its serving size and preparation. On average, 1 tray (255 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Turkey Snack Tray.

How Much Fiber is in Ham & Turkey Snack Tray?

Ham & Turkey Snack Tray contains approximately 0 grams of fiber in 1 tray (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Turkey Snack Tray for healthier you!

What vitamins and minerals are in a Ham & Turkey Snack Tray?

Vitamins in Ham & Turkey Snack Tray:

  • Vitamin C:Ham & Turkey Snack Tray has 6 mg of Vitamin C.

Ham & Turkey Snack Tray contains following minerals:

  • Ham & Turkey Snack Tray has 416mg of Calcium.
  • Ham & Turkey Snack Tray has 1192mg of Sodium, Na.
  • Ham & Turkey Snack Tray has 1.62mg of Iron.

General

Does Ham & Turkey Snack Tray contain caffeine?

Ham & Turkey Snack Tray does not contain any caffeine.

Does Ham & Turkey Snack Tray contain alcohol?

Ham & Turkey Snack Tray does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Turkey Snack Tray?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Turkey Snack Tray and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Turkey Snack Tray quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Turkey Snack Tray in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Turkey Snack Tray and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Turkey Snack Tray for free?

Yes! Since Ham & Turkey Snack Tray contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Turkey Snack Tray with water tracking feature?

Nutribit automatically calculates the water content of Ham & Turkey Snack Tray and adds it to your daily hydration log. Simply log Ham & Turkey Snack Tray in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Turkey Snack Tray as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Turkey Snack Tray and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Turkey Snack Tray nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Turkey Snack Tray data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Turkey Snack Tray

Protein in Ham & Turkey Snack Tray supports building and repairing tissues.

Builds and repairs tissues in Ham & Turkey Snack Tray is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Turkey Snack Tray supports immune function.

Supports immune function in Ham & Turkey Snack Tray is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Turkey Snack Tray helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Turkey Snack Tray is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Turkey Snack Tray provides energy.

Provides energy in Ham & Turkey Snack Tray can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Turkey Snack Tray supports muscle growth and strength.

Supports muscle growth and strength in Ham & Turkey Snack Tray is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Turkey Snack Tray helps in weight management.

Helps in weight management in Ham & Turkey Snack Tray promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Turkey Snack Tray aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Turkey Snack Tray is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Turkey Snack Tray supports bone health.

Supports bone health in Ham & Turkey Snack Tray plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Turkey Snack Tray improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Turkey Snack Tray is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Turkey Snack Tray regulates blood sugar levels.

Regulates blood sugar levels in Ham & Turkey Snack Tray helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ham & Turkey Snack Tray supports bone health.

Calcium in Ham & Turkey Snack Tray is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham & Turkey Snack Tray supports muscle function.

Calcium in Ham & Turkey Snack Tray plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham & Turkey Snack Tray supports heart health.

Calcium in Ham & Turkey Snack Tray helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham & Turkey Snack Tray supports nerve transmission.

Calcium in Ham & Turkey Snack Tray is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham & Turkey Snack Tray supports blood clotting.

Calcium in Ham & Turkey Snack Tray is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham & Turkey Snack Tray supports hormonal secretion.

Calcium in Ham & Turkey Snack Tray regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham & Turkey Snack Tray supports weight management.

Calcium in Ham & Turkey Snack Tray may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham & Turkey Snack Tray supports dental health.

Calcium in Ham & Turkey Snack Tray strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham & Turkey Snack Tray supports blood pressure regulation.

Calcium in Ham & Turkey Snack Tray, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham & Turkey Snack Tray supports fluid balance.

Maintains Fluid Balance in Ham & Turkey Snack Tray helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Turkey Snack Tray supports nerve function.

Supports Nerve Function in Ham & Turkey Snack Tray helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Turkey Snack Tray helps regulate blood pressure.

Regulates Blood Pressure in Ham & Turkey Snack Tray helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Turkey Snack Tray supports muscle function.

Aids Muscle Function in Ham & Turkey Snack Tray helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Turkey Snack Tray aids nutrient absorption.

Improves Nutrient Absorption in Ham & Turkey Snack Tray assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Turkey Snack Tray helps balance pH levels.

Balances pH Levels in Ham & Turkey Snack Tray helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Turkey Snack Tray supports bone health.

Supports Bone Health in Ham & Turkey Snack Tray helps retain calcium and prevent the loss of bone density over time.

How to burn 378 calories?

The amount of exercise required to burn off 1 tray Ham & Turkey Snack Tray

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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