Ocean Perch
Kroger
82.35
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Ocean Perch
Boiled Perch
Fish, Moderate protein, low fat
Perch, Fillets
Nature's Best
Perch Fillets
Our Family
Ocean Perch Fillet
Unknown
Pacific Ocean Perch
Simply Seafood
Fillets, Ocean Perch
Our Family
Ocean Perch Fillets
Meijer
Fish, Ocean Perch
Supreme Choice
Pacific Ocean Perch FIllets
Roundy's Fisherman's Reserve
Boneless Skinless Perch Fillets
Aqua Star
Wild Ocean Perch Fillet
Simply Seafood
Ocean Perch Fillets, Wild Caught
Cape Gourmet
Wild Caught Ocean Perch Fillets
Open Acres
Ocean Perch Fillets, Seafood Singles
Beaver Street Fisheries
Ocean Perch, boneless individually rozen fillets
Food Lion
Ocean Perch Fillets, All Natural - Wild Caught
Quality Foods
Flavoured Salmon, Smoke Flavoured
Ocean Rise
Mackerel, in Sunflower Oil
Ocean Rise
Salmon, Aioli & Cracked Pepper
Ocean Rise
Tuna & Rice Meal Seafood Paella
Ocean Rise
Smoked Oysters in BBQ Sauce
Ocean Rise
Tuna Flakes, Thai Sweet Chilli
Ocean Rise
Yellowfin Chunk Tuna
Ocean Rise
Ocean Perch Nutrients FAQs
Nutrients
- Vitamin C:Ocean Perch has 1.2 mg of Vitamin C.
- Ocean Perch has 26mg of Calcium.
- Ocean Perch has 85mg of Sodium, Na.
- Ocean Perch has 1.08mg of Iron.
What is the calorie content of Ocean Perch?
A typical serving 2 pieces (113 grams) of Ocean Perch contains approximately 110 calories.
You can check the exact calorie content by logging Ocean Perch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ocean Perch have?
The amount of fat in Ocean Perch depends on the ingredients and preparation method. On average, one serving 2 pieces (113 grams) of Ocean Perch contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ocean Perch have?
The protein content in Ocean Perch depends on the ingredients exists in it. On average, 2 pieces (113 grams) of Ocean Perch contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Ocean Perch, Download Nutribit app for healthier you!
How much sugar does a Ocean Perch have?
On average, 2 pieces (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ocean Perch.
How Much carbohydrates (carbs) is in Ocean Perch?
The amount of carbohydrates (carbs) in Ocean Perch depends on its serving size and preparation. On average, 2 pieces (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ocean Perch.
How Much Fiber is in Ocean Perch?
Ocean Perch contains approximately 0 grams of fiber in 2 pieces (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ocean Perch for healthier you!
What vitamins and minerals are in a Ocean Perch?
Vitamins in Ocean Perch:
Ocean Perch contains following minerals:
General
Does Ocean Perch contain caffeine?
Ocean Perch does not contain any caffeine.
Does Ocean Perch contain alcohol?
Ocean Perch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ocean Perch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ocean Perch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ocean Perch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ocean Perch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ocean Perch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ocean Perch for free?
Yes absolutely, Since Ocean Perch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ocean Perch with water tracking feature?
Ocean Perch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ocean Perch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ocean Perch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ocean Perch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ocean Perch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ocean Perch
Protein in Ocean Perch supports building and repairing tissues.
Builds and repairs tissues in Ocean Perch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ocean Perch supports immune function.
Supports immune function in Ocean Perch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ocean Perch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ocean Perch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ocean Perch provides energy.
Provides energy in Ocean Perch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ocean Perch supports muscle growth and strength.
Supports muscle growth and strength in Ocean Perch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ocean Perch helps in weight management.
Helps in weight management in Ocean Perch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ocean Perch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ocean Perch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ocean Perch supports bone health.
Supports bone health in Ocean Perch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ocean Perch improves skin, hair, and nails.
Improves skin, hair, and nails in Ocean Perch is essential for the health and growth of hair, skin, and nails.
Protein in Ocean Perch regulates blood sugar levels.
Regulates blood sugar levels in Ocean Perch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 110 calories?
The amount of exercise required to burn off 2 pieces Ocean Perch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.