Boiled Perch

Fish, Moderate protein, low fat

Total Energy

201

kcal

0

% from carbs

78.85

% from protein

21.15

% from fats

In 142 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.8g

4%

Trans Fats

0.1g

Polyunsaturated

0.9g

Monounsaturated

1.5g

Sodium, Na

85mg

3.7%

Potassium, K

5mg

0.1%

Protein

30.2g

60.4%

Water

120g

Vitamin D (D2 + D3)

1.3UG

Vitamin E

0.8MG_ATE

Biotin

1.1UG

Folic acid

8UG

Iron, Fe

1mg

Calcium, Ca

28mg

Zinc, Zn

0.5mg

Magnesium, Mg

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Perch

A typical serving 1 cup of Boiled Perch (142 grams) contains approximately 201 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Perch depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Boiled Perch contains approximately 3.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Perch depends on the ingredients exists in it. On average, 1 cup of Boiled Perch (about 142 grams) contains approximately 30.2 grams of protein.

On average, 1 cup (about 142 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 142 grams) contains about grams of carbohydrates.

Boiled Perch contains approximately grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 1 cup Boiled Perch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.