Ocean Perch Fillets, Seafood Singles

Beaver Street Fisheries

83.44

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
22.5
% Daily value*
Total Fat 0.4 g
0.6%
Cholesterol 15 mg
5%
Sodium, Na 80 mg
3.5%
Potassium, K 52.3 mg
1.1%
Protein 4.3 g
8.5%
Vitamin D 13.5 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 7.8 mg
Iron 0.1 mg
Sugars, added 0 g

More items Like Ocean Perch Fillets, Seafood Singles

Perch Fillets

Our Family

110 kcal
Perch, Fillets

Nature's Best

108 kcal
Skinless Atlantic Salmon

Beaver Street Fisheries

240 kcal
Ocean Perch Fillets

Meijer

140 kcal
Fillets, Ocean Perch

Our Family

90 kcal
Boneless Skinless Perch Fillets

Aqua Star

90 kcal
Pacific Ocean Perch FIllets

Roundy's Fisherman's Reserve

100 kcal
Seafood Tartar Sauce

Beaver Brand

150 kcal
Fresh Tilapia Fillets

Star Fisheries

110 kcal
Fresh Seafood Meal to Go

Star Fisheries

430 kcal
Wild Caught Ocean Perch Fillets

Open Acres

90 kcal
Ocean Perch Fillets, Wild Caught

Cape Gourmet

110 kcal
Seafood Snackers

Trans Ocean

80 kcal
Krab Log Seafood Cheese Spread

Tampa Bay Fisheries

100 kcal
Ocean Perch, boneless individually rozen fillets

Food Lion

110 kcal
Seafood Sticks, Surimi

Trans Ocean

80 kcal
Crab Flavored Seafood

Ocean Cafe

80 kcal
Seafood Snackers, Crab Flavored Seafood, made from Surimi

Trans Ocean

80 kcal
Fillets of Tuna

Ocean Prince

90 kcal
Surimi Seafood, Stick Style

Trans Ocean

70 kcal
Seafood Sensations, Sole Fillets

Our Family

100 kcal
Seafood Snacks Herring Fillets

Brunswick

150 kcal
Seafood Snacks, Herring Fillets

Brunswick

150 kcal

Ocean Perch Fillets, Seafood Singles Nutrients FAQs

Nutrients

What is the calorie content of Ocean Perch Fillets, Seafood Singles?

A typical serving 4 oz raw (112 grams) of Ocean Perch Fillets, Seafood Singles contains approximately 90 calories.

You can check the exact calorie content by logging Ocean Perch Fillets, Seafood Singles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ocean Perch Fillets, Seafood Singles have?

The amount of fat in Ocean Perch Fillets, Seafood Singles depends on the ingredients and preparation method. On average, one serving 4 oz raw (112 grams) of Ocean Perch Fillets, Seafood Singles contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ocean Perch Fillets, Seafood Singles have?

The protein content in Ocean Perch Fillets, Seafood Singles depends on the ingredients exists in it. On average, 4 oz raw (112 grams) of Ocean Perch Fillets, Seafood Singles contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Ocean Perch Fillets, Seafood Singles, Download Nutribit app for healthier you!

How much sugar does a Ocean Perch Fillets, Seafood Singles have?

On average, 4 oz raw (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ocean Perch Fillets, Seafood Singles.

How Much carbohydrates (carbs) is in Ocean Perch Fillets, Seafood Singles?

The amount of carbohydrates (carbs) in Ocean Perch Fillets, Seafood Singles depends on its serving size and preparation. On average, 4 oz raw (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ocean Perch Fillets, Seafood Singles.

How Much Fiber is in Ocean Perch Fillets, Seafood Singles?

Ocean Perch Fillets, Seafood Singles contains approximately 0 grams of fiber in 4 oz raw (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ocean Perch Fillets, Seafood Singles for healthier you!

What vitamins and minerals are in a Ocean Perch Fillets, Seafood Singles?

Vitamins in Ocean Perch Fillets, Seafood Singles:

  • Vitamin D:Ocean Perch Fillets, Seafood Singles has 54 IU of Vitamin D.

Ocean Perch Fillets, Seafood Singles contains following minerals:

  • Ocean Perch Fillets, Seafood Singles has 31mg of Calcium.
  • Ocean Perch Fillets, Seafood Singles has 320mg of Sodium, Na.
  • Ocean Perch Fillets, Seafood Singles has 209mg of Potassium, K.
  • Ocean Perch Fillets, Seafood Singles has 0.25mg of Iron.

General

Does Ocean Perch Fillets, Seafood Singles contain caffeine?

Ocean Perch Fillets, Seafood Singles does not contain any caffeine.

Does Ocean Perch Fillets, Seafood Singles contain alcohol?

Ocean Perch Fillets, Seafood Singles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ocean Perch Fillets, Seafood Singles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ocean Perch Fillets, Seafood Singles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ocean Perch Fillets, Seafood Singles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ocean Perch Fillets, Seafood Singles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ocean Perch Fillets, Seafood Singles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ocean Perch Fillets, Seafood Singles for free?

Yes absolutely, Since Ocean Perch Fillets, Seafood Singles does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ocean Perch Fillets, Seafood Singles with water tracking feature?

Ocean Perch Fillets, Seafood Singles does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ocean Perch Fillets, Seafood Singles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ocean Perch Fillets, Seafood Singles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ocean Perch Fillets, Seafood Singles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ocean Perch Fillets, Seafood Singles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ocean Perch Fillets, Seafood Singles

Protein in Ocean Perch Fillets, Seafood Singles supports building and repairing tissues.

Builds and repairs tissues in Ocean Perch Fillets, Seafood Singles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ocean Perch Fillets, Seafood Singles supports immune function.

Supports immune function in Ocean Perch Fillets, Seafood Singles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ocean Perch Fillets, Seafood Singles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ocean Perch Fillets, Seafood Singles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ocean Perch Fillets, Seafood Singles provides energy.

Provides energy in Ocean Perch Fillets, Seafood Singles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ocean Perch Fillets, Seafood Singles supports muscle growth and strength.

Supports muscle growth and strength in Ocean Perch Fillets, Seafood Singles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ocean Perch Fillets, Seafood Singles helps in weight management.

Helps in weight management in Ocean Perch Fillets, Seafood Singles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ocean Perch Fillets, Seafood Singles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ocean Perch Fillets, Seafood Singles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ocean Perch Fillets, Seafood Singles supports bone health.

Supports bone health in Ocean Perch Fillets, Seafood Singles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ocean Perch Fillets, Seafood Singles improves skin, hair, and nails.

Improves skin, hair, and nails in Ocean Perch Fillets, Seafood Singles is essential for the health and growth of hair, skin, and nails.

Protein in Ocean Perch Fillets, Seafood Singles regulates blood sugar levels.

Regulates blood sugar levels in Ocean Perch Fillets, Seafood Singles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 4 oz raw Ocean Perch Fillets, Seafood Singles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP