Pacific Ocean Perch FIllets

Roundy's Fisherman's Reserve

Total Energy

100

kcal

0

% from carbs

90.72

% from protein

9.28

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Cholesterol

100mg

33.3%

Sodium, Na

70mg

3%

Protein

22g

44%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pacific Ocean Perch FIllets

A typical serving 4 oz of Pacific Ocean Perch FIllets (113 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pacific Ocean Perch FIllets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Pacific Ocean Perch FIllets contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pacific Ocean Perch FIllets depends on the ingredients exists in it. On average, 4 oz of Pacific Ocean Perch FIllets (about 113 grams) contains approximately 22 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Pacific Ocean Perch FIllets contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tilapia Fillets, Marinated Lemon Pepper

Roundy's Fisherman's Reserve

250 kcal

Alaskan Keta Salmon Fillets, Wild Caught

Roundy's Fisherman's Reserve

140 kcal

Wild Pacific Salmon Fillets, Garlic Pepper

Roundy's Fisherman's Reserve

280 kcal

Wild Pacific Salmon Fillets, Sweet & Spicy Peach Salsa

Roundy's Fisherman's Reserve

180 kcal

Sun-Dried Tomato & Olive Sauced Cod Fillets

Fisherman's Reserve

170 kcal

Wild Pacific Salmon Fillets, Sauced Black Bean & Corn Salsa

Fisherman's Reserve

230 kcal

Perch, Fillets

Nature's Best

108 kcal

Perch Fillets

Our Family

110 kcal

Breaded Potato Encrusted Cod

Roundy's Fisherman's Reserve

250 kcal

Brown Gulf Shrimp, Raw, Wild Caught

Roundy's Fisherman's Reserve

120 kcal

Crunchy Fish Sticks, Alaska Pollock

Roundy's Fisherman's Reserve

180 kcal

Imitation Crab, Flake Style

Roundy's Fisherman's Reserve

80 kcal

Lemon Pepper Encrusted Tilapia

Roundy's Fisherman's Reserve

250 kcal

Panko Breaded Haddock Portions

Roundy's Fisherman's Reserve

280 kcal

Shrimp Cocktail, Medium Platter

Roundy's Fisherman's Reserve

50 kcal

Shrimp, Raw Large

Roundy's Fisherman's Reserve

60 kcal

Fillets, Ocean Perch

Our Family

90 kcal

Ocean Perch Fillets

Meijer

140 kcal

Boneless Skinless Perch Fillets

Aqua Star

90 kcal

Cheddar Bacon Encrusted Flounder

Fisherman's Reserve

290 kcal

Raw, Large Sea Scallops

Fisherman's Reserve

80 kcal

Tail-Off Shrimp

Fisherman's Reserve

50 kcal

Ocean Perch Fillets, Wild Caught

Cape Gourmet

110 kcal

How to burn 100 calories?

The amount of exercise required to burn off 4 oz Pacific Ocean Perch FIllets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.