Ocean Perch Fillets

Meijer

82.35

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 23.8 mg
7.9%
Sodium, Na 12.5 mg
0.5%
Protein 5.3 g
10.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.1 mg

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Ocean Perch Fillets Nutrients FAQs

Nutrients

What is the calorie content of Ocean Perch Fillets?

A typical serving 4 oz (113 grams) of Ocean Perch Fillets contains approximately 140 calories.

You can check the exact calorie content by logging Ocean Perch Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ocean Perch Fillets have?

The amount of fat in Ocean Perch Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Ocean Perch Fillets contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ocean Perch Fillets have?

The protein content in Ocean Perch Fillets depends on the ingredients exists in it. On average, 4 oz (113 grams) of Ocean Perch Fillets contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Ocean Perch Fillets, Download Nutribit app for healthier you!

How much sugar does a Ocean Perch Fillets have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ocean Perch Fillets.

How Much carbohydrates (carbs) is in Ocean Perch Fillets?

The amount of carbohydrates (carbs) in Ocean Perch Fillets depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ocean Perch Fillets.

How Much Fiber is in Ocean Perch Fillets?

Ocean Perch Fillets contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ocean Perch Fillets for healthier you!

What vitamins and minerals are in a Ocean Perch Fillets?

Ocean Perch Fillets contains following minerals:

  • Ocean Perch Fillets has 50mg of Sodium, Na.
  • Ocean Perch Fillets has 0.36mg of Iron.

General

Does Ocean Perch Fillets contain caffeine?

Ocean Perch Fillets does not contain any caffeine.

Does Ocean Perch Fillets contain alcohol?

Ocean Perch Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ocean Perch Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ocean Perch Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ocean Perch Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ocean Perch Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ocean Perch Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ocean Perch Fillets for free?

Yes absolutely, Since Ocean Perch Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ocean Perch Fillets with water tracking feature?

Ocean Perch Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ocean Perch Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ocean Perch Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ocean Perch Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ocean Perch Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ocean Perch Fillets

Protein in Ocean Perch Fillets supports building and repairing tissues.

Builds and repairs tissues in Ocean Perch Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ocean Perch Fillets supports immune function.

Supports immune function in Ocean Perch Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ocean Perch Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ocean Perch Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ocean Perch Fillets provides energy.

Provides energy in Ocean Perch Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ocean Perch Fillets supports muscle growth and strength.

Supports muscle growth and strength in Ocean Perch Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ocean Perch Fillets helps in weight management.

Helps in weight management in Ocean Perch Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ocean Perch Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ocean Perch Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ocean Perch Fillets supports bone health.

Supports bone health in Ocean Perch Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ocean Perch Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Ocean Perch Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Ocean Perch Fillets regulates blood sugar levels.

Regulates blood sugar levels in Ocean Perch Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 4 oz Ocean Perch Fillets

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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