Pacific Ocean Perch
Simply Seafood
Total Energy
100
kcal
% from carbs
% from protein
% from fats
In 113 g
% daily value
Total Fat
1g
1.5%
Cholesterol
100mg
33.3%
Sodium, Na
65mg
2.8%
Protein
21g
42%
Calcium, Ca
104mg
Iron, Fe
1.1mg
Vitamin A, IU
100IU
Vitamin C, total ascorbic acid
1.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Pacific Ocean Perch?
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How Much Fat Is in Pacific Ocean Perch?
How Much Fat Is in Pacific Ocean Perch?
How Much Protein is in Pacific Ocean Perch?
How Much Protein is in Pacific Ocean Perch?
How Much Sugar is in Pacific Ocean Perch?
How Much Sugar is in Pacific Ocean Perch?
How Much carbohydrates (carbs) is in Pacific Ocean Perch?
How Much carbohydrates (carbs) is in Pacific Ocean Perch?
How Much Fiber is in Pacific Ocean Perch?
How Much Fiber is in Pacific Ocean Perch?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.