Pacific Ocean Perch

Simply Seafood

Total Energy

100

kcal

0

% from carbs

90.32

% from protein

9.68

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Cholesterol

100mg

33.3%

Sodium, Na

65mg

2.8%

Protein

21g

42%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pacific Ocean Perch

A typical serving 4 oz of Pacific Ocean Perch (113 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pacific Ocean Perch depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Pacific Ocean Perch contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pacific Ocean Perch depends on the ingredients exists in it. On average, 4 oz of Pacific Ocean Perch (about 113 grams) contains approximately 21 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Pacific Ocean Perch contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 4 oz Pacific Ocean Perch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.