Pacific Ocean Perch
Simply Seafood
90.32
% from protein0
% from carbs0
% from fatNutrition Facts
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Pacific Ocean Perch Nutrients FAQs
Nutrients
- Vitamin A:Pacific Ocean Perch has 100 IU of Vitamin A.
- Vitamin C:Pacific Ocean Perch has 1.2 mg of Vitamin C.
- Pacific Ocean Perch has 104mg of Calcium.
- Pacific Ocean Perch has 65mg of Sodium, Na.
- Pacific Ocean Perch has 1.08mg of Iron.
What is the calorie content of Pacific Ocean Perch?
A typical serving 4 oz (113 grams) of Pacific Ocean Perch contains approximately 100 calories.
You can check the exact calorie content by logging Pacific Ocean Perch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pacific Ocean Perch have?
The amount of fat in Pacific Ocean Perch depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Pacific Ocean Perch contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pacific Ocean Perch have?
The protein content in Pacific Ocean Perch depends on the ingredients exists in it. On average, 4 oz (113 grams) of Pacific Ocean Perch contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Pacific Ocean Perch, Download Nutribit app for healthier you!
How much sugar does a Pacific Ocean Perch have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pacific Ocean Perch.
How Much carbohydrates (carbs) is in Pacific Ocean Perch?
The amount of carbohydrates (carbs) in Pacific Ocean Perch depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pacific Ocean Perch.
How Much Fiber is in Pacific Ocean Perch?
Pacific Ocean Perch contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pacific Ocean Perch for healthier you!
What vitamins and minerals are in a Pacific Ocean Perch?
Vitamins in Pacific Ocean Perch:
Pacific Ocean Perch contains following minerals:
General
Does Pacific Ocean Perch contain caffeine?
Pacific Ocean Perch does not contain any caffeine.
Does Pacific Ocean Perch contain alcohol?
Pacific Ocean Perch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pacific Ocean Perch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pacific Ocean Perch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pacific Ocean Perch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pacific Ocean Perch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pacific Ocean Perch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pacific Ocean Perch for free?
Yes absolutely, Since Pacific Ocean Perch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pacific Ocean Perch with water tracking feature?
Pacific Ocean Perch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pacific Ocean Perch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pacific Ocean Perch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pacific Ocean Perch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pacific Ocean Perch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pacific Ocean Perch
Protein in Pacific Ocean Perch supports building and repairing tissues.
Builds and repairs tissues in Pacific Ocean Perch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pacific Ocean Perch supports immune function.
Supports immune function in Pacific Ocean Perch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pacific Ocean Perch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pacific Ocean Perch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pacific Ocean Perch provides energy.
Provides energy in Pacific Ocean Perch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pacific Ocean Perch supports muscle growth and strength.
Supports muscle growth and strength in Pacific Ocean Perch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pacific Ocean Perch helps in weight management.
Helps in weight management in Pacific Ocean Perch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pacific Ocean Perch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pacific Ocean Perch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pacific Ocean Perch supports bone health.
Supports bone health in Pacific Ocean Perch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pacific Ocean Perch improves skin, hair, and nails.
Improves skin, hair, and nails in Pacific Ocean Perch is essential for the health and growth of hair, skin, and nails.
Protein in Pacific Ocean Perch regulates blood sugar levels.
Regulates blood sugar levels in Pacific Ocean Perch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 4 oz Pacific Ocean Perch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.