Potatoes, Twice Baked, Four Cheese

Kroger

11.98

% from protein

50.3

% from carbs

50.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
330
% Daily value*

Total Fat 14 g
21.5%

Saturated 9 g
45%

Cholesterol 45 mg
15%

Sodium, Na 560 mg
24.3%

Potassium, K 530 mg
11.3%

Total Carbohydrates 42 g
15.3%

Fiber 5 g
17.9%

Sugars 2 g
4%

Protein 10 g
20%

Vitamin D (D2 + D3) 0.1 UG

Calcium 230 mg

Iron 3.9 mg

Sugars, added 0 g

Potatoes, Twice Baked, Four Cheese Nutrients FAQs

Nutrients

What is the calorie content of Potatoes, Twice Baked, Four Cheese?

A typical serving 1 piece (145 grams) of Potatoes, Twice Baked, Four Cheese contains approximately 330 calories.

You can check the exact calorie content by logging Potatoes, Twice Baked, Four Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potatoes, Twice Baked, Four Cheese have?

The amount of fat in Potatoes, Twice Baked, Four Cheese depends on the ingredients and preparation method. On average, one serving 1 piece (145 grams) of Potatoes, Twice Baked, Four Cheese contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potatoes, Twice Baked, Four Cheese have?

The protein content in Potatoes, Twice Baked, Four Cheese depends on the ingredients exists in it. On average, 1 piece (145 grams) of Potatoes, Twice Baked, Four Cheese contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Potatoes, Twice Baked, Four Cheese, Download Nutribit app for healthier you!

How much sugar does a Potatoes, Twice Baked, Four Cheese have?

On average, 1 piece (145 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potatoes, Twice Baked, Four Cheese.

How Much carbohydrates (carbs) is in Potatoes, Twice Baked, Four Cheese?

The amount of carbohydrates (carbs) in Potatoes, Twice Baked, Four Cheese depends on its serving size and preparation. On average, 1 piece (145 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potatoes, Twice Baked, Four Cheese.

How Much Fiber is in Potatoes, Twice Baked, Four Cheese?

Potatoes, Twice Baked, Four Cheese contains approximately 5 grams of fiber in 1 piece (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potatoes, Twice Baked, Four Cheese for healthier you!

What vitamins and minerals are in a Potatoes, Twice Baked, Four Cheese?

Potatoes, Twice Baked, Four Cheese contains following minerals:

  • Potatoes, Twice Baked, Four Cheese has 230mg of Calcium.
  • Potatoes, Twice Baked, Four Cheese has 560mg of Sodium, Na.
  • Potatoes, Twice Baked, Four Cheese has 530mg of Potassium, K.
  • Potatoes, Twice Baked, Four Cheese has 3.9mg of Iron.

General

Does Potatoes, Twice Baked, Four Cheese contain caffeine?

Potatoes, Twice Baked, Four Cheese does not contain any caffeine.

Does Potatoes, Twice Baked, Four Cheese contain alcohol?

Potatoes, Twice Baked, Four Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potatoes, Twice Baked, Four Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potatoes, Twice Baked, Four Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potatoes, Twice Baked, Four Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potatoes, Twice Baked, Four Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potatoes, Twice Baked, Four Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potatoes, Twice Baked, Four Cheese for free?

Yes! Since Potatoes, Twice Baked, Four Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potatoes, Twice Baked, Four Cheese with water tracking feature?

Nutribit automatically calculates the water content of Potatoes, Twice Baked, Four Cheese and adds it to your daily hydration log. Simply log Potatoes, Twice Baked, Four Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potatoes, Twice Baked, Four Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potatoes, Twice Baked, Four Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potatoes, Twice Baked, Four Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potatoes, Twice Baked, Four Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potatoes, Twice Baked, Four Cheese

Total Carbohydrates in Potatoes, Twice Baked, Four Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Potatoes, Twice Baked, Four Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Potatoes, Twice Baked, Four Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Potatoes, Twice Baked, Four Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Potatoes, Twice Baked, Four Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Potatoes, Twice Baked, Four Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Potatoes, Twice Baked, Four Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Potatoes, Twice Baked, Four Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Potatoes, Twice Baked, Four Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Potatoes, Twice Baked, Four Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Potatoes, Twice Baked, Four Cheese enhances brain function and helps improve memory and focus.

Glucose from Potatoes, Twice Baked, Four Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Potatoes, Twice Baked, Four Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Potatoes, Twice Baked, Four Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Potatoes, Twice Baked, Four Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Potatoes, Twice Baked, Four Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Potatoes, Twice Baked, Four Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Potatoes, Twice Baked, Four Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Potatoes, Twice Baked, Four Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Potatoes, Twice Baked, Four Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Potatoes, Twice Baked, Four Cheese supports building and repairing tissues.

Builds and repairs tissues in Potatoes, Twice Baked, Four Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Potatoes, Twice Baked, Four Cheese supports immune function.

Supports immune function in Potatoes, Twice Baked, Four Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Potatoes, Twice Baked, Four Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Potatoes, Twice Baked, Four Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Potatoes, Twice Baked, Four Cheese provides energy.

Provides energy in Potatoes, Twice Baked, Four Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Potatoes, Twice Baked, Four Cheese supports muscle growth and strength.

Supports muscle growth and strength in Potatoes, Twice Baked, Four Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Potatoes, Twice Baked, Four Cheese helps in weight management.

Helps in weight management in Potatoes, Twice Baked, Four Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Potatoes, Twice Baked, Four Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Potatoes, Twice Baked, Four Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Potatoes, Twice Baked, Four Cheese supports bone health.

Supports bone health in Potatoes, Twice Baked, Four Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Potatoes, Twice Baked, Four Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Potatoes, Twice Baked, Four Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Potatoes, Twice Baked, Four Cheese regulates blood sugar levels.

Regulates blood sugar levels in Potatoes, Twice Baked, Four Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Potatoes, Twice Baked, Four Cheese supports digestion.

Fiber in Potatoes, Twice Baked, Four Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Potatoes, Twice Baked, Four Cheese supports heart health.

Soluble fiber in Potatoes, Twice Baked, Four Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Potatoes, Twice Baked, Four Cheese aids in weight management.

Fiber-rich foods in Potatoes, Twice Baked, Four Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Potatoes, Twice Baked, Four Cheese regulates blood sugar.

Fiber in Potatoes, Twice Baked, Four Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Potatoes, Twice Baked, Four Cheese promotes gut health.

Fiber in Potatoes, Twice Baked, Four Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Potatoes, Twice Baked, Four Cheese lowers the risk of colon cancer.

A high-fiber diet from Potatoes, Twice Baked, Four Cheese is linked to a reduced risk of colon cancer.

Fiber in Potatoes, Twice Baked, Four Cheese improves skin health.

Fiber in Potatoes, Twice Baked, Four Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Potatoes, Twice Baked, Four Cheese helps lower blood pressure.

Adequate fiber in Potatoes, Twice Baked, Four Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Potatoes, Twice Baked, Four Cheese boosts immune function.

Fiber in Potatoes, Twice Baked, Four Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Potatoes, Twice Baked, Four Cheese reduces the risk of type 2 diabetes.

Fiber in Potatoes, Twice Baked, Four Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Potatoes, Twice Baked, Four Cheese supports bone health.

Calcium in Potatoes, Twice Baked, Four Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Potatoes, Twice Baked, Four Cheese supports muscle function.

Calcium in Potatoes, Twice Baked, Four Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Potatoes, Twice Baked, Four Cheese supports heart health.

Calcium in Potatoes, Twice Baked, Four Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Potatoes, Twice Baked, Four Cheese supports nerve transmission.

Calcium in Potatoes, Twice Baked, Four Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Potatoes, Twice Baked, Four Cheese supports blood clotting.

Calcium in Potatoes, Twice Baked, Four Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Potatoes, Twice Baked, Four Cheese supports hormonal secretion.

Calcium in Potatoes, Twice Baked, Four Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Potatoes, Twice Baked, Four Cheese supports weight management.

Calcium in Potatoes, Twice Baked, Four Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Potatoes, Twice Baked, Four Cheese supports dental health.

Calcium in Potatoes, Twice Baked, Four Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Potatoes, Twice Baked, Four Cheese supports blood pressure regulation.

Calcium in Potatoes, Twice Baked, Four Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Potatoes, Twice Baked, Four Cheese supports fluid balance.

Maintains Fluid Balance in Potatoes, Twice Baked, Four Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potatoes, Twice Baked, Four Cheese supports nerve function.

Supports Nerve Function in Potatoes, Twice Baked, Four Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potatoes, Twice Baked, Four Cheese helps regulate blood pressure.

Regulates Blood Pressure in Potatoes, Twice Baked, Four Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potatoes, Twice Baked, Four Cheese supports muscle function.

Aids Muscle Function in Potatoes, Twice Baked, Four Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potatoes, Twice Baked, Four Cheese aids nutrient absorption.

Improves Nutrient Absorption in Potatoes, Twice Baked, Four Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potatoes, Twice Baked, Four Cheese helps balance pH levels.

Balances pH Levels in Potatoes, Twice Baked, Four Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potatoes, Twice Baked, Four Cheese supports bone health.

Supports Bone Health in Potatoes, Twice Baked, Four Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 piece Potatoes, Twice Baked, Four Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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