Mashed Potatoes, Four Cheese

Common Food

Total Energy

100

kcal

74.51

% from carbs

7.84

% from protein

17.65

% from fats

In 25 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

450mg

19.6%

Potassium, K

290mg

6.2%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes, Four Cheese

A typical serving 0.33 cup as pkgd of Mashed Potatoes, Four Cheese (25 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes, Four Cheese depends on the ingredients and preparation method. On average, one serving 0.33 cup as pkgd (25 grams) of Mashed Potatoes, Four Cheese contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes, Four Cheese depends on the ingredients exists in it. On average, 0.33 cup as pkgd of Mashed Potatoes, Four Cheese (about 25 grams) contains approximately 2 grams of protein.

On average, 0.33 cup as pkgd (about 25 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup as pkgd (about 25 grams) contains about 19 grams of carbohydrates.

Mashed Potatoes, Four Cheese contains approximately 1 grams of fiber in 0.33 cup as pkgd (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.33 cup as pkgd Mashed Potatoes, Four Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.