Twice Baked Potatoes

Continental, Appetizer

Total Energy

350

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

8g

16%

Water

180g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Twice Baked Potatoes

A typical serving 2 pieces of Twice Baked Potatoes (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Twice Baked Potatoes depends on the ingredients and preparation method. On average, one serving 2 pieces (300 grams) of Twice Baked Potatoes contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Twice Baked Potatoes depends on the ingredients exists in it. On average, 2 pieces of Twice Baked Potatoes (about 300 grams) contains approximately 8 grams of protein.

On average, 2 pieces (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 300 grams) contains about 40 grams of carbohydrates.

Twice Baked Potatoes contains approximately 6 grams of fiber in 2 pieces (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 pieces Twice Baked Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.