Twice Baked Potatoes
Continental, Appetizer
8.6
% from protein43.01
% from carbs43.01
% from fatNutrition Facts
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Twice Baked Potatoes Nutrients FAQs
Nutrients
- Vitamin C:Twice Baked Potatoes has 15 mg of Vitamin C.
- Twice Baked Potatoes has 60mg of Calcium.
- Twice Baked Potatoes has 250mg of Sodium, Na.
- Twice Baked Potatoes has 500mg of Potassium, K.
- Twice Baked Potatoes has 4mg of Iron.
What is the calorie content of Twice Baked Potatoes?
A typical serving 2 pieces (300 grams) of Twice Baked Potatoes contains approximately 350 calories.
You can check the exact calorie content by logging Twice Baked Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Twice Baked Potatoes have?
The amount of fat in Twice Baked Potatoes depends on the ingredients and preparation method. On average, one serving 2 pieces (300 grams) of Twice Baked Potatoes contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Twice Baked Potatoes have?
The protein content in Twice Baked Potatoes depends on the ingredients exists in it. On average, 2 pieces (300 grams) of Twice Baked Potatoes contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Twice Baked Potatoes, Download Nutribit app for healthier you!
How much sugar does a Twice Baked Potatoes have?
On average, 2 pieces (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Twice Baked Potatoes.
How Much carbohydrates (carbs) is in Twice Baked Potatoes?
The amount of carbohydrates (carbs) in Twice Baked Potatoes depends on its serving size and preparation. On average, 2 pieces (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Twice Baked Potatoes.
How Much Fiber is in Twice Baked Potatoes?
Twice Baked Potatoes contains approximately 6 grams of fiber in 2 pieces (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Twice Baked Potatoes for healthier you!
What vitamins and minerals are in a Twice Baked Potatoes?
Vitamins in Twice Baked Potatoes:
Twice Baked Potatoes contains following minerals:
General
Does Twice Baked Potatoes contain caffeine?
Twice Baked Potatoes does not contain any caffeine.
Does Twice Baked Potatoes contain alcohol?
Twice Baked Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Twice Baked Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Twice Baked Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Twice Baked Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Twice Baked Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Twice Baked Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Twice Baked Potatoes for free?
Yes! Since Twice Baked Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Twice Baked Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Twice Baked Potatoes and adds it to your daily hydration log. Simply log Twice Baked Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Twice Baked Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Twice Baked Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Twice Baked Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Twice Baked Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Twice Baked Potatoes
Fiber and Zinc in Twice Baked Potatoes improves skin health.
Fiber in Twice Baked Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Twice Baked Potatoes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Twice Baked Potatoes supports building and repairing tissues.
Builds and repairs tissues in Twice Baked Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Twice Baked Potatoes supports immune function.
Supports immune function in Twice Baked Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Twice Baked Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Twice Baked Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Twice Baked Potatoes provides energy.
Provides energy in Twice Baked Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Twice Baked Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Twice Baked Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Twice Baked Potatoes helps in weight management.
Helps in weight management in Twice Baked Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Twice Baked Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Twice Baked Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Twice Baked Potatoes supports bone health.
Supports bone health in Twice Baked Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Twice Baked Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Twice Baked Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Twice Baked Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Twice Baked Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Twice Baked Potatoes supports digestion.
Fiber in Twice Baked Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Twice Baked Potatoes supports heart health.
Soluble fiber in Twice Baked Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Twice Baked Potatoes aids in weight management.
Fiber-rich foods in Twice Baked Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Twice Baked Potatoes regulates blood sugar.
Fiber in Twice Baked Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Twice Baked Potatoes promotes gut health.
Fiber in Twice Baked Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Twice Baked Potatoes lowers the risk of colon cancer.
A high-fiber diet from Twice Baked Potatoes is linked to a reduced risk of colon cancer.
Fiber in Twice Baked Potatoes helps lower blood pressure.
Adequate fiber in Twice Baked Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Twice Baked Potatoes boosts immune function.
Fiber in Twice Baked Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Twice Baked Potatoes reduces the risk of type 2 diabetes.
Fiber in Twice Baked Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Twice Baked Potatoes boosts immune system
Boosts Immune System in Twice Baked Potatoes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Twice Baked Potatoes promotes wound healing
Promotes Wound Healing in Twice Baked Potatoes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Twice Baked Potatoes supports growth and development
Supports Growth and Development in Twice Baked Potatoes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Twice Baked Potatoes enhances brain function
Enhances Brain Function in Twice Baked Potatoes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Twice Baked Potatoes regulates hormonal balance
Regulates Hormonal Balance in Twice Baked Potatoes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Twice Baked Potatoes supports healthy vision
Supports Healthy Vision in Twice Baked Potatoes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Twice Baked Potatoes improves digestive health
Improves Digestive Health in Twice Baked Potatoes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Twice Baked Potatoes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Twice Baked Potatoes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Twice Baked Potatoes reduces inflammation
Reduces Inflammation in Twice Baked Potatoes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 2 pieces Twice Baked Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.