Organic Sandwich Rolls, Seeded Whole Grain

Aunt Millie's Bakehouse

Total Energy

160

kcal

72.07

% from carbs

14.41

% from protein

13.51

% from fats

In 60 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

310mg

13.5%

Potassium, K

35mg

0.7%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Sandwich Rolls, Seeded Whole Grain

A typical serving 1 roll of Organic Sandwich Rolls, Seeded Whole Grain (60 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Sandwich Rolls, Seeded Whole Grain depends on the ingredients and preparation method. On average, one serving 1 roll (60 grams) of Organic Sandwich Rolls, Seeded Whole Grain contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Sandwich Rolls, Seeded Whole Grain depends on the ingredients exists in it. On average, 1 roll of Organic Sandwich Rolls, Seeded Whole Grain (about 60 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 60 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 60 grams) contains about 30 grams of carbohydrates.

Organic Sandwich Rolls, Seeded Whole Grain contains approximately 3 grams of fiber in 1 roll (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 roll Organic Sandwich Rolls, Seeded Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.