Flour, Fine Pastry, Unbleached, White

Bob's Red Mill

9.96

% from protein

86.31

% from carbs

86.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
480
% Daily value*

Total Fat 2 g
3.1%

Potassium, K 232 mg
4.9%

Total Carbohydrates 104 g
37.8%

Fiber 4 g
14.3%

Protein 12 g
24%

Vitamin D (D2 + D3) 0 UG

Calcium 24 mg

Iron 8 mg

Sugars, added 0 g

Flour, Fine Pastry, Unbleached, White Nutrients FAQs

Nutrients

What is the calorie content of Flour, Fine Pastry, Unbleached, White?

A typical serving 0.25 cup (34 grams) of Flour, Fine Pastry, Unbleached, White contains approximately 120 calories.

You can check the exact calorie content by logging Flour, Fine Pastry, Unbleached, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flour, Fine Pastry, Unbleached, White have?

The amount of fat in Flour, Fine Pastry, Unbleached, White depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Flour, Fine Pastry, Unbleached, White contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flour, Fine Pastry, Unbleached, White have?

The protein content in Flour, Fine Pastry, Unbleached, White depends on the ingredients exists in it. On average, 0.25 cup (34 grams) of Flour, Fine Pastry, Unbleached, White contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Flour, Fine Pastry, Unbleached, White, Download Nutribit app for healthier you!

How much sugar does a Flour, Fine Pastry, Unbleached, White have?

On average, 0.25 cup (34 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flour, Fine Pastry, Unbleached, White.

How Much carbohydrates (carbs) is in Flour, Fine Pastry, Unbleached, White?

The amount of carbohydrates (carbs) in Flour, Fine Pastry, Unbleached, White depends on its serving size and preparation. On average, 0.25 cup (34 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flour, Fine Pastry, Unbleached, White.

How Much Fiber is in Flour, Fine Pastry, Unbleached, White?

Flour, Fine Pastry, Unbleached, White contains approximately 1 grams of fiber in 0.25 cup (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flour, Fine Pastry, Unbleached, White for healthier you!

What vitamins and minerals are in a Flour, Fine Pastry, Unbleached, White?

Flour, Fine Pastry, Unbleached, White contains following minerals:

  • Flour, Fine Pastry, Unbleached, White has 6mg of Calcium.
  • Flour, Fine Pastry, Unbleached, White has 58mg of Potassium, K.
  • Flour, Fine Pastry, Unbleached, White has 2mg of Iron.

General

Does Flour, Fine Pastry, Unbleached, White contain caffeine?

Flour, Fine Pastry, Unbleached, White does not contain any caffeine.

Does Flour, Fine Pastry, Unbleached, White contain alcohol?

Flour, Fine Pastry, Unbleached, White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flour, Fine Pastry, Unbleached, White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flour, Fine Pastry, Unbleached, White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flour, Fine Pastry, Unbleached, White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flour, Fine Pastry, Unbleached, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flour, Fine Pastry, Unbleached, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flour, Fine Pastry, Unbleached, White for free?

Yes absolutely, Since Flour, Fine Pastry, Unbleached, White does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flour, Fine Pastry, Unbleached, White with water tracking feature?

Flour, Fine Pastry, Unbleached, White does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flour, Fine Pastry, Unbleached, White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flour, Fine Pastry, Unbleached, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flour, Fine Pastry, Unbleached, White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flour, Fine Pastry, Unbleached, White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flour, Fine Pastry, Unbleached, White

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Flour, Fine Pastry, Unbleached, White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP