Pastry Flour, 100% Stone Ground, Whole Wheat

Bob's Red Mill

14.22

% from protein

81.78

% from carbs

81.78

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
440
% Daily value*

Total Fat 2 g
3.1%

Potassium, K 444 mg
9.4%

Total Carbohydrates 92 g
33.5%

Fiber 12 g
42.9%

Protein 16 g
32%

Vitamin D (D2 + D3) 0 UG

Calcium 28 mg

Iron 4 mg

Sugars, added 0 g

Pastry Flour, 100% Stone Ground, Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of Pastry Flour, 100% Stone Ground, Whole Wheat?

A typical serving 0.25 cup (30 grams) of Pastry Flour, 100% Stone Ground, Whole Wheat contains approximately 110 calories.

You can check the exact calorie content by logging Pastry Flour, 100% Stone Ground, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastry Flour, 100% Stone Ground, Whole Wheat have?

The amount of fat in Pastry Flour, 100% Stone Ground, Whole Wheat depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pastry Flour, 100% Stone Ground, Whole Wheat contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastry Flour, 100% Stone Ground, Whole Wheat have?

The protein content in Pastry Flour, 100% Stone Ground, Whole Wheat depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Pastry Flour, 100% Stone Ground, Whole Wheat contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Pastry Flour, 100% Stone Ground, Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a Pastry Flour, 100% Stone Ground, Whole Wheat have?

On average, 0.25 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastry Flour, 100% Stone Ground, Whole Wheat.

How Much carbohydrates (carbs) is in Pastry Flour, 100% Stone Ground, Whole Wheat?

The amount of carbohydrates (carbs) in Pastry Flour, 100% Stone Ground, Whole Wheat depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastry Flour, 100% Stone Ground, Whole Wheat.

How Much Fiber is in Pastry Flour, 100% Stone Ground, Whole Wheat?

Pastry Flour, 100% Stone Ground, Whole Wheat contains approximately 3 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastry Flour, 100% Stone Ground, Whole Wheat for healthier you!

What vitamins and minerals are in a Pastry Flour, 100% Stone Ground, Whole Wheat?

Pastry Flour, 100% Stone Ground, Whole Wheat contains following minerals:

  • Pastry Flour, 100% Stone Ground, Whole Wheat has 7mg of Calcium.
  • Pastry Flour, 100% Stone Ground, Whole Wheat has 111mg of Potassium, K.
  • Pastry Flour, 100% Stone Ground, Whole Wheat has 1mg of Iron.

General

Does Pastry Flour, 100% Stone Ground, Whole Wheat contain caffeine?

Pastry Flour, 100% Stone Ground, Whole Wheat does not contain any caffeine.

Does Pastry Flour, 100% Stone Ground, Whole Wheat contain alcohol?

Pastry Flour, 100% Stone Ground, Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastry Flour, 100% Stone Ground, Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastry Flour, 100% Stone Ground, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastry Flour, 100% Stone Ground, Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastry Flour, 100% Stone Ground, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastry Flour, 100% Stone Ground, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastry Flour, 100% Stone Ground, Whole Wheat for free?

Yes absolutely, Since Pastry Flour, 100% Stone Ground, Whole Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastry Flour, 100% Stone Ground, Whole Wheat with water tracking feature?

Pastry Flour, 100% Stone Ground, Whole Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pastry Flour, 100% Stone Ground, Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastry Flour, 100% Stone Ground, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastry Flour, 100% Stone Ground, Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastry Flour, 100% Stone Ground, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastry Flour, 100% Stone Ground, Whole Wheat

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Pastry Flour, 100% Stone Ground, Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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