Teff Flour
Bob's Red Mill
13.38
% from protein77.59
% from carbs77.59
% from fatNutrition Facts
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Teff Flour Nutrients FAQs
Nutrients
- Teff Flour has 60mg of Calcium.
- Teff Flour has 5mg of Sodium, Na.
- Teff Flour has 2.7mg of Iron.
What is the calorie content of Teff Flour?
A typical serving 0.25 cup (41 grams) of Teff Flour contains approximately 150 calories.
You can check the exact calorie content by logging Teff Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teff Flour have?
The amount of fat in Teff Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (41 grams) of Teff Flour contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teff Flour have?
The protein content in Teff Flour depends on the ingredients exists in it. On average, 0.25 cup (41 grams) of Teff Flour contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Teff Flour, Download Nutribit app for healthier you!
How much sugar does a Teff Flour have?
On average, 0.25 cup (41 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teff Flour.
How Much carbohydrates (carbs) is in Teff Flour?
The amount of carbohydrates (carbs) in Teff Flour depends on its serving size and preparation. On average, 0.25 cup (41 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teff Flour.
How Much Fiber is in Teff Flour?
Teff Flour contains approximately 5 grams of fiber in 0.25 cup (41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Teff Flour for healthier you!
What vitamins and minerals are in a Teff Flour?
Teff Flour contains following minerals:
General
Does Teff Flour contain caffeine?
Teff Flour does not contain any caffeine.
Does Teff Flour contain alcohol?
Teff Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Teff Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teff Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teff Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teff Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teff Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teff Flour for free?
Yes absolutely, Since Teff Flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teff Flour with water tracking feature?
Teff Flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Teff Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teff Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teff Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teff Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teff Flour
Fiber in Teff Flour supports digestion.
Fiber in Teff Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Teff Flour supports heart health.
Soluble fiber in Teff Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Teff Flour aids in weight management.
Fiber-rich foods in Teff Flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Teff Flour regulates blood sugar.
Fiber in Teff Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Teff Flour promotes gut health.
Fiber in Teff Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Teff Flour lowers the risk of colon cancer.
A high-fiber diet from Teff Flour is linked to a reduced risk of colon cancer.
Fiber in Teff Flour improves skin health.
Fiber in Teff Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Teff Flour helps lower blood pressure.
Adequate fiber in Teff Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Teff Flour boosts immune function.
Fiber in Teff Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Teff Flour reduces the risk of type 2 diabetes.
Fiber in Teff Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup Teff Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.