Buckwheat flour
Bob's Red Mill
11.72
% from protein84.98
% from carbs84.98
% from fatNutrition Facts
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Buckwheat flour Nutrients FAQs
Nutrients
- Buckwheat flour has 21mg of Calcium.
- Buckwheat flour has 184mg of Potassium, K.
- Buckwheat flour has 1mg of Iron.
What is the calorie content of Buckwheat flour?
A typical serving 0.25 cup (37 grams) of Buckwheat flour contains approximately 140 calories.
You can check the exact calorie content by logging Buckwheat flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buckwheat flour have?
The amount of fat in Buckwheat flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (37 grams) of Buckwheat flour contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buckwheat flour have?
The protein content in Buckwheat flour depends on the ingredients exists in it. On average, 0.25 cup (37 grams) of Buckwheat flour contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Buckwheat flour, Download Nutribit app for healthier you!
How much sugar does a Buckwheat flour have?
On average, 0.25 cup (37 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buckwheat flour.
How Much carbohydrates (carbs) is in Buckwheat flour?
The amount of carbohydrates (carbs) in Buckwheat flour depends on its serving size and preparation. On average, 0.25 cup (37 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buckwheat flour.
How Much Fiber is in Buckwheat flour?
Buckwheat flour contains approximately 9 grams of fiber in 0.25 cup (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buckwheat flour for healthier you!
What vitamins and minerals are in a Buckwheat flour?
Buckwheat flour contains following minerals:
General
Does Buckwheat flour contain caffeine?
Buckwheat flour does not contain any caffeine.
Does Buckwheat flour contain alcohol?
Buckwheat flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buckwheat flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buckwheat flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buckwheat flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buckwheat flour for free?
Yes absolutely, Since Buckwheat flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buckwheat flour with water tracking feature?
Buckwheat flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Buckwheat flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buckwheat flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buckwheat flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buckwheat flour
Fiber in Buckwheat flour supports digestion.
Fiber in Buckwheat flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Buckwheat flour supports heart health.
Soluble fiber in Buckwheat flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Buckwheat flour aids in weight management.
Fiber-rich foods in Buckwheat flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Buckwheat flour regulates blood sugar.
Fiber in Buckwheat flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Buckwheat flour promotes gut health.
Fiber in Buckwheat flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Buckwheat flour lowers the risk of colon cancer.
A high-fiber diet from Buckwheat flour is linked to a reduced risk of colon cancer.
Fiber in Buckwheat flour improves skin health.
Fiber in Buckwheat flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Buckwheat flour helps lower blood pressure.
Adequate fiber in Buckwheat flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Buckwheat flour boosts immune function.
Fiber in Buckwheat flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Buckwheat flour reduces the risk of type 2 diabetes.
Fiber in Buckwheat flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Buckwheat flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.