Homestyle Granola, Maple Sea Salt

Bob's Red Mill

Total Energy

190

kcal

14.58

% from carbs

29.17

% from protein

56.25

% from fats

In 154 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

45mg

15%

Sodium, Na

600mg

26.1%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

40mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homestyle Granola, Maple Sea Salt

A typical serving 5.5 oz raw of Homestyle Granola, Maple Sea Salt (154 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homestyle Granola, Maple Sea Salt depends on the ingredients and preparation method. On average, one serving 5.5 oz raw (154 grams) of Homestyle Granola, Maple Sea Salt contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homestyle Granola, Maple Sea Salt depends on the ingredients exists in it. On average, 5.5 oz raw of Homestyle Granola, Maple Sea Salt (about 154 grams) contains approximately 14 grams of protein.

On average, 5.5 oz raw (about 154 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.5 oz raw (about 154 grams) contains about 7 grams of carbohydrates.

Homestyle Granola, Maple Sea Salt contains approximately 3 grams of fiber in 5.5 oz raw (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 5.5 oz raw Homestyle Granola, Maple Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.