Bulgur, Whole Grain, Red
Bob's Red Mill
9.97
% from protein87.23
% from carbs87.23
% from fatNutrition Facts
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Bulgur, Whole Grain, Red Nutrients FAQs
Nutrients
- Bulgur, Whole Grain, Red has 8mg of Calcium.
- Bulgur, Whole Grain, Red has 143mg of Potassium, K.
- Bulgur, Whole Grain, Red has 1mg of Iron.
What is the calorie content of Bulgur, Whole Grain, Red?
A typical serving 0.25 cup (45 grams) of Bulgur, Whole Grain, Red contains approximately 160 calories.
You can check the exact calorie content by logging Bulgur, Whole Grain, Red in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bulgur, Whole Grain, Red have?
The amount of fat in Bulgur, Whole Grain, Red depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Bulgur, Whole Grain, Red contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bulgur, Whole Grain, Red have?
The protein content in Bulgur, Whole Grain, Red depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Bulgur, Whole Grain, Red contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Bulgur, Whole Grain, Red, Download Nutribit app for healthier you!
How much sugar does a Bulgur, Whole Grain, Red have?
On average, 0.25 cup (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgur, Whole Grain, Red.
How Much carbohydrates (carbs) is in Bulgur, Whole Grain, Red?
The amount of carbohydrates (carbs) in Bulgur, Whole Grain, Red depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bulgur, Whole Grain, Red.
How Much Fiber is in Bulgur, Whole Grain, Red?
Bulgur, Whole Grain, Red contains approximately 5 grams of fiber in 0.25 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgur, Whole Grain, Red for healthier you!
What vitamins and minerals are in a Bulgur, Whole Grain, Red?
Bulgur, Whole Grain, Red contains following minerals:
General
Does Bulgur, Whole Grain, Red contain caffeine?
Bulgur, Whole Grain, Red does not contain any caffeine.
Does Bulgur, Whole Grain, Red contain alcohol?
Bulgur, Whole Grain, Red does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bulgur, Whole Grain, Red?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur, Whole Grain, Red and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bulgur, Whole Grain, Red quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bulgur, Whole Grain, Red in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur, Whole Grain, Red and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bulgur, Whole Grain, Red for free?
Yes absolutely, Since Bulgur, Whole Grain, Red does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bulgur, Whole Grain, Red with water tracking feature?
Bulgur, Whole Grain, Red does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bulgur, Whole Grain, Red as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bulgur, Whole Grain, Red and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bulgur, Whole Grain, Red nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bulgur, Whole Grain, Red data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bulgur, Whole Grain, Red
Fiber in Bulgur, Whole Grain, Red supports digestion.
Fiber in Bulgur, Whole Grain, Red aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bulgur, Whole Grain, Red supports heart health.
Soluble fiber in Bulgur, Whole Grain, Red can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bulgur, Whole Grain, Red aids in weight management.
Fiber-rich foods in Bulgur, Whole Grain, Red increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bulgur, Whole Grain, Red regulates blood sugar.
Fiber in Bulgur, Whole Grain, Red helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bulgur, Whole Grain, Red promotes gut health.
Fiber in Bulgur, Whole Grain, Red acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bulgur, Whole Grain, Red lowers the risk of colon cancer.
A high-fiber diet from Bulgur, Whole Grain, Red is linked to a reduced risk of colon cancer.
Fiber in Bulgur, Whole Grain, Red improves skin health.
Fiber in Bulgur, Whole Grain, Red helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bulgur, Whole Grain, Red helps lower blood pressure.
Adequate fiber in Bulgur, Whole Grain, Red may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bulgur, Whole Grain, Red boosts immune function.
Fiber in Bulgur, Whole Grain, Red supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bulgur, Whole Grain, Red reduces the risk of type 2 diabetes.
Fiber in Bulgur, Whole Grain, Red can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Bulgur, Whole Grain, Red
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.