Lentils, Red
Bob's Red Mill
26.02
% from protein71.54
% from carbs71.54
% from fatNutrition Facts
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Lentils, Red Nutrients FAQs
Nutrients
- Lentils, Red has 11mg of Calcium.
- Lentils, Red has 500mg of Potassium, K.
- Lentils, Red has 3mg of Iron.
What is the calorie content of Lentils, Red?
A typical serving 0.25 cup (50 grams) of Lentils, Red contains approximately 190 calories.
You can check the exact calorie content by logging Lentils, Red in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentils, Red have?
The amount of fat in Lentils, Red depends on the ingredients and preparation method. On average, one serving 0.25 cup (50 grams) of Lentils, Red contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentils, Red have?
The protein content in Lentils, Red depends on the ingredients exists in it. On average, 0.25 cup (50 grams) of Lentils, Red contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lentils, Red, Download Nutribit app for healthier you!
How much sugar does a Lentils, Red have?
On average, 0.25 cup (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentils, Red.
How Much carbohydrates (carbs) is in Lentils, Red?
The amount of carbohydrates (carbs) in Lentils, Red depends on its serving size and preparation. On average, 0.25 cup (50 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentils, Red.
How Much Fiber is in Lentils, Red?
Lentils, Red contains approximately 7 grams of fiber in 0.25 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentils, Red for healthier you!
What vitamins and minerals are in a Lentils, Red?
Lentils, Red contains following minerals:
General
Does Lentils, Red contain caffeine?
Lentils, Red does not contain any caffeine.
Does Lentils, Red contain alcohol?
Lentils, Red does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentils, Red?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentils, Red and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentils, Red quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentils, Red in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentils, Red and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentils, Red for free?
Yes! Since Lentils, Red contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentils, Red with water tracking feature?
Nutribit automatically calculates the water content of Lentils, Red and adds it to your daily hydration log. Simply log Lentils, Red in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentils, Red as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentils, Red and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentils, Red nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentils, Red data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentils, Red
Protein in Lentils, Red supports building and repairing tissues.
Builds and repairs tissues in Lentils, Red is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentils, Red supports immune function.
Supports immune function in Lentils, Red is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentils, Red helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentils, Red is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentils, Red provides energy.
Provides energy in Lentils, Red can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentils, Red supports muscle growth and strength.
Supports muscle growth and strength in Lentils, Red is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentils, Red helps in weight management.
Helps in weight management in Lentils, Red promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentils, Red aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentils, Red is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentils, Red supports bone health.
Supports bone health in Lentils, Red plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentils, Red improves skin, hair, and nails.
Improves skin, hair, and nails in Lentils, Red is essential for the health and growth of hair, skin, and nails.
Protein in Lentils, Red regulates blood sugar levels.
Regulates blood sugar levels in Lentils, Red helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentils, Red supports digestion.
Fiber in Lentils, Red aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentils, Red supports heart health.
Soluble fiber in Lentils, Red can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentils, Red aids in weight management.
Fiber-rich foods in Lentils, Red increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentils, Red regulates blood sugar.
Fiber in Lentils, Red helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentils, Red promotes gut health.
Fiber in Lentils, Red acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentils, Red lowers the risk of colon cancer.
A high-fiber diet from Lentils, Red is linked to a reduced risk of colon cancer.
Fiber in Lentils, Red improves skin health.
Fiber in Lentils, Red helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentils, Red helps lower blood pressure.
Adequate fiber in Lentils, Red may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentils, Red boosts immune function.
Fiber in Lentils, Red supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentils, Red reduces the risk of type 2 diabetes.
Fiber in Lentils, Red can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup Lentils, Red
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.