Red Bulgur, Whole Grain
Bob's Red Mill
13.87
% from protein80.92
% from carbs80.92
% from fatNutrition Facts
More items Like Red Bulgur, Whole Grain
Bulgur, Whole Grain, Red
Bob's Red Mill
Red Bulgur Whole Grain Wheat
Bob's Red Mill
Whole Grain Golden Bulgur
Bob's Red Mill
Red Bulgur
Bob's Red Mill
Organic Whole Grain Red Quinoa
Bob's Red Mill
Quinoa, Whole Grain
Bob's Red Mill
Whole Grain Millet
Bob's Red Mill
Whole Grain Muesli
Bob's Red Mill
Whole Grain Sorghum
Bob's Red Mill
Whole Grain Teff
Bob's Red Mill
Millet, Whole Grain
Bob's Red Mill
Oat Flour, Whole Grain
Bob's Red Mill
Organic Whole Grain Quinoa
Bob's Red Mill
Organic Whole Grain Spelt
Bob's Red Mill
Organic Whole Grain, Buckwheat
Bob's Red Mill
Original Whole Grain Granola
Bob's Red Mill
Quinoa, Organic, Whole Grain
Bob's Red Mill
Whole Grain Cracked Freekeh
Bob's Red Mill
Whole Grain Millet Flour
Bob's Red Mill
Buckwheat, Organic, Whole Grain
Bob's Red Mill
Kamut Organic Whole Grain
Bob's Red Mill
Pancake & Waffle Mix, Whole Grain, 10 Grain
Bob's Red Mill
Organic 7 Grain Pancake & Waffle Whole Grain Mix
Bob's Red Mill
Red Bulgur, Whole Grain Nutrients FAQs
Nutrients
- Red Bulgur, Whole Grain has 26mg of Calcium.
- Red Bulgur, Whole Grain has 2.7mg of Iron.
What is the calorie content of Red Bulgur, Whole Grain?
A typical serving 0.25 cup (47 grams) of Red Bulgur, Whole Grain contains approximately 170 calories.
You can check the exact calorie content by logging Red Bulgur, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Bulgur, Whole Grain have?
The amount of fat in Red Bulgur, Whole Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup (47 grams) of Red Bulgur, Whole Grain contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Bulgur, Whole Grain have?
The protein content in Red Bulgur, Whole Grain depends on the ingredients exists in it. On average, 0.25 cup (47 grams) of Red Bulgur, Whole Grain contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Red Bulgur, Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Red Bulgur, Whole Grain have?
On average, 0.25 cup (47 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Bulgur, Whole Grain.
How Much carbohydrates (carbs) is in Red Bulgur, Whole Grain?
The amount of carbohydrates (carbs) in Red Bulgur, Whole Grain depends on its serving size and preparation. On average, 0.25 cup (47 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Bulgur, Whole Grain.
How Much Fiber is in Red Bulgur, Whole Grain?
Red Bulgur, Whole Grain contains approximately 5 grams of fiber in 0.25 cup (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Bulgur, Whole Grain for healthier you!
What vitamins and minerals are in a Red Bulgur, Whole Grain?
Red Bulgur, Whole Grain contains following minerals:
General
Does Red Bulgur, Whole Grain contain caffeine?
Red Bulgur, Whole Grain does not contain any caffeine.
Does Red Bulgur, Whole Grain contain alcohol?
Red Bulgur, Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Bulgur, Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Bulgur, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Bulgur, Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Bulgur, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Bulgur, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Bulgur, Whole Grain for free?
Yes absolutely, Since Red Bulgur, Whole Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Bulgur, Whole Grain with water tracking feature?
Red Bulgur, Whole Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Red Bulgur, Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Bulgur, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Bulgur, Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Bulgur, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Bulgur, Whole Grain
Fiber in Red Bulgur, Whole Grain supports digestion.
Fiber in Red Bulgur, Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Bulgur, Whole Grain supports heart health.
Soluble fiber in Red Bulgur, Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Bulgur, Whole Grain aids in weight management.
Fiber-rich foods in Red Bulgur, Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Bulgur, Whole Grain regulates blood sugar.
Fiber in Red Bulgur, Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Bulgur, Whole Grain promotes gut health.
Fiber in Red Bulgur, Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Bulgur, Whole Grain lowers the risk of colon cancer.
A high-fiber diet from Red Bulgur, Whole Grain is linked to a reduced risk of colon cancer.
Fiber in Red Bulgur, Whole Grain improves skin health.
Fiber in Red Bulgur, Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Bulgur, Whole Grain helps lower blood pressure.
Adequate fiber in Red Bulgur, Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Bulgur, Whole Grain boosts immune function.
Fiber in Red Bulgur, Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Bulgur, Whole Grain reduces the risk of type 2 diabetes.
Fiber in Red Bulgur, Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Red Bulgur, Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.