Old Fashioned Rolled Oats Whole Grain
Bob's Red Mill
12.5
% from protein68.75
% from carbs68.75
% from fatNutrition Facts
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Old Fashioned Rolled Oats Whole Grain Nutrients FAQs
Nutrients
- Old Fashioned Rolled Oats Whole Grain has 14mg of Calcium.
- Old Fashioned Rolled Oats Whole Grain has 172mg of Potassium, K.
- Old Fashioned Rolled Oats Whole Grain has 2mg of Iron.
What is the calorie content of Old Fashioned Rolled Oats Whole Grain?
A typical serving 0.5 cup (48 grams) of Old Fashioned Rolled Oats Whole Grain contains approximately 190 calories.
You can check the exact calorie content by logging Old Fashioned Rolled Oats Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Old Fashioned Rolled Oats Whole Grain have?
The amount of fat in Old Fashioned Rolled Oats Whole Grain depends on the ingredients and preparation method. On average, one serving 0.5 cup (48 grams) of Old Fashioned Rolled Oats Whole Grain contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Old Fashioned Rolled Oats Whole Grain have?
The protein content in Old Fashioned Rolled Oats Whole Grain depends on the ingredients exists in it. On average, 0.5 cup (48 grams) of Old Fashioned Rolled Oats Whole Grain contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Old Fashioned Rolled Oats Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Old Fashioned Rolled Oats Whole Grain have?
On average, 0.5 cup (48 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Old Fashioned Rolled Oats Whole Grain.
How Much carbohydrates (carbs) is in Old Fashioned Rolled Oats Whole Grain?
The amount of carbohydrates (carbs) in Old Fashioned Rolled Oats Whole Grain depends on its serving size and preparation. On average, 0.5 cup (48 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Old Fashioned Rolled Oats Whole Grain.
How Much Fiber is in Old Fashioned Rolled Oats Whole Grain?
Old Fashioned Rolled Oats Whole Grain contains approximately 5 grams of fiber in 0.5 cup (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Old Fashioned Rolled Oats Whole Grain for healthier you!
What vitamins and minerals are in a Old Fashioned Rolled Oats Whole Grain?
Old Fashioned Rolled Oats Whole Grain contains following minerals:
General
Does Old Fashioned Rolled Oats Whole Grain contain caffeine?
Old Fashioned Rolled Oats Whole Grain does not contain any caffeine.
Does Old Fashioned Rolled Oats Whole Grain contain alcohol?
Old Fashioned Rolled Oats Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Old Fashioned Rolled Oats Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old Fashioned Rolled Oats Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Old Fashioned Rolled Oats Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Old Fashioned Rolled Oats Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old Fashioned Rolled Oats Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Old Fashioned Rolled Oats Whole Grain for free?
Yes absolutely, Since Old Fashioned Rolled Oats Whole Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Old Fashioned Rolled Oats Whole Grain with water tracking feature?
Old Fashioned Rolled Oats Whole Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Old Fashioned Rolled Oats Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Old Fashioned Rolled Oats Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Old Fashioned Rolled Oats Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Old Fashioned Rolled Oats Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Old Fashioned Rolled Oats Whole Grain
Fiber in Old Fashioned Rolled Oats Whole Grain supports digestion.
Fiber in Old Fashioned Rolled Oats Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Old Fashioned Rolled Oats Whole Grain supports heart health.
Soluble fiber in Old Fashioned Rolled Oats Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Old Fashioned Rolled Oats Whole Grain aids in weight management.
Fiber-rich foods in Old Fashioned Rolled Oats Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Old Fashioned Rolled Oats Whole Grain regulates blood sugar.
Fiber in Old Fashioned Rolled Oats Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Old Fashioned Rolled Oats Whole Grain promotes gut health.
Fiber in Old Fashioned Rolled Oats Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Old Fashioned Rolled Oats Whole Grain lowers the risk of colon cancer.
A high-fiber diet from Old Fashioned Rolled Oats Whole Grain is linked to a reduced risk of colon cancer.
Fiber in Old Fashioned Rolled Oats Whole Grain improves skin health.
Fiber in Old Fashioned Rolled Oats Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Old Fashioned Rolled Oats Whole Grain helps lower blood pressure.
Adequate fiber in Old Fashioned Rolled Oats Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Old Fashioned Rolled Oats Whole Grain boosts immune function.
Fiber in Old Fashioned Rolled Oats Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Old Fashioned Rolled Oats Whole Grain reduces the risk of type 2 diabetes.
Fiber in Old Fashioned Rolled Oats Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Old Fashioned Rolled Oats Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.