Old Fashioned Whole Grain Rolled Oats
Bob's Red Mill
12.5
% from protein68.75
% from carbs68.75
% from fatNutrition Facts
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Old Fashioned Whole Grain Rolled Oats Nutrients FAQs
Nutrients
- Old Fashioned Whole Grain Rolled Oats has 14mg of Calcium.
- Old Fashioned Whole Grain Rolled Oats has 172mg of Potassium, K.
- Old Fashioned Whole Grain Rolled Oats has 2mg of Iron.
What is the calorie content of Old Fashioned Whole Grain Rolled Oats?
A typical serving 0.5 cup (48 grams) of Old Fashioned Whole Grain Rolled Oats contains approximately 190 calories.
You can check the exact calorie content by logging Old Fashioned Whole Grain Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Old Fashioned Whole Grain Rolled Oats have?
The amount of fat in Old Fashioned Whole Grain Rolled Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (48 grams) of Old Fashioned Whole Grain Rolled Oats contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Old Fashioned Whole Grain Rolled Oats have?
The protein content in Old Fashioned Whole Grain Rolled Oats depends on the ingredients exists in it. On average, 0.5 cup (48 grams) of Old Fashioned Whole Grain Rolled Oats contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Old Fashioned Whole Grain Rolled Oats, Download Nutribit app for healthier you!
How much sugar does a Old Fashioned Whole Grain Rolled Oats have?
On average, 0.5 cup (48 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Old Fashioned Whole Grain Rolled Oats.
How Much carbohydrates (carbs) is in Old Fashioned Whole Grain Rolled Oats?
The amount of carbohydrates (carbs) in Old Fashioned Whole Grain Rolled Oats depends on its serving size and preparation. On average, 0.5 cup (48 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Old Fashioned Whole Grain Rolled Oats.
How Much Fiber is in Old Fashioned Whole Grain Rolled Oats?
Old Fashioned Whole Grain Rolled Oats contains approximately 5 grams of fiber in 0.5 cup (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Old Fashioned Whole Grain Rolled Oats for healthier you!
What vitamins and minerals are in a Old Fashioned Whole Grain Rolled Oats?
Old Fashioned Whole Grain Rolled Oats contains following minerals:
General
Does Old Fashioned Whole Grain Rolled Oats contain caffeine?
Old Fashioned Whole Grain Rolled Oats does not contain any caffeine.
Does Old Fashioned Whole Grain Rolled Oats contain alcohol?
Old Fashioned Whole Grain Rolled Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Old Fashioned Whole Grain Rolled Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old Fashioned Whole Grain Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Old Fashioned Whole Grain Rolled Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Old Fashioned Whole Grain Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old Fashioned Whole Grain Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Old Fashioned Whole Grain Rolled Oats for free?
Yes absolutely, Since Old Fashioned Whole Grain Rolled Oats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Old Fashioned Whole Grain Rolled Oats with water tracking feature?
Old Fashioned Whole Grain Rolled Oats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Old Fashioned Whole Grain Rolled Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Old Fashioned Whole Grain Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Old Fashioned Whole Grain Rolled Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Old Fashioned Whole Grain Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Old Fashioned Whole Grain Rolled Oats
Fiber in Old Fashioned Whole Grain Rolled Oats supports digestion.
Fiber in Old Fashioned Whole Grain Rolled Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Old Fashioned Whole Grain Rolled Oats supports heart health.
Soluble fiber in Old Fashioned Whole Grain Rolled Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Old Fashioned Whole Grain Rolled Oats aids in weight management.
Fiber-rich foods in Old Fashioned Whole Grain Rolled Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Old Fashioned Whole Grain Rolled Oats regulates blood sugar.
Fiber in Old Fashioned Whole Grain Rolled Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Old Fashioned Whole Grain Rolled Oats promotes gut health.
Fiber in Old Fashioned Whole Grain Rolled Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Old Fashioned Whole Grain Rolled Oats lowers the risk of colon cancer.
A high-fiber diet from Old Fashioned Whole Grain Rolled Oats is linked to a reduced risk of colon cancer.
Fiber in Old Fashioned Whole Grain Rolled Oats improves skin health.
Fiber in Old Fashioned Whole Grain Rolled Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Old Fashioned Whole Grain Rolled Oats helps lower blood pressure.
Adequate fiber in Old Fashioned Whole Grain Rolled Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Old Fashioned Whole Grain Rolled Oats boosts immune function.
Fiber in Old Fashioned Whole Grain Rolled Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Old Fashioned Whole Grain Rolled Oats reduces the risk of type 2 diabetes.
Fiber in Old Fashioned Whole Grain Rolled Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Old Fashioned Whole Grain Rolled Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.