Rolled Oats, Organic, Old Fashioned
Bob's Red Mill
13.11
% from protein72.13
% from carbs72.13
% from fatNutrition Facts
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Rolled Oats, Organic, Old Fashioned Nutrients FAQs
Nutrients
- Rolled Oats, Organic, Old Fashioned has 14mg of Calcium.
- Rolled Oats, Organic, Old Fashioned has 179mg of Potassium, K.
- Rolled Oats, Organic, Old Fashioned has 2mg of Iron.
What is the calorie content of Rolled Oats, Organic, Old Fashioned?
A typical serving 0.5 cup (48 grams) of Rolled Oats, Organic, Old Fashioned contains approximately 190 calories.
You can check the exact calorie content by logging Rolled Oats, Organic, Old Fashioned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolled Oats, Organic, Old Fashioned have?
The amount of fat in Rolled Oats, Organic, Old Fashioned depends on the ingredients and preparation method. On average, one serving 0.5 cup (48 grams) of Rolled Oats, Organic, Old Fashioned contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolled Oats, Organic, Old Fashioned have?
The protein content in Rolled Oats, Organic, Old Fashioned depends on the ingredients exists in it. On average, 0.5 cup (48 grams) of Rolled Oats, Organic, Old Fashioned contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Rolled Oats, Organic, Old Fashioned, Download Nutribit app for healthier you!
How much sugar does a Rolled Oats, Organic, Old Fashioned have?
On average, 0.5 cup (48 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolled Oats, Organic, Old Fashioned.
How Much carbohydrates (carbs) is in Rolled Oats, Organic, Old Fashioned?
The amount of carbohydrates (carbs) in Rolled Oats, Organic, Old Fashioned depends on its serving size and preparation. On average, 0.5 cup (48 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolled Oats, Organic, Old Fashioned.
How Much Fiber is in Rolled Oats, Organic, Old Fashioned?
Rolled Oats, Organic, Old Fashioned contains approximately 5 grams of fiber in 0.5 cup (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolled Oats, Organic, Old Fashioned for healthier you!
What vitamins and minerals are in a Rolled Oats, Organic, Old Fashioned?
Rolled Oats, Organic, Old Fashioned contains following minerals:
General
Does Rolled Oats, Organic, Old Fashioned contain caffeine?
Rolled Oats, Organic, Old Fashioned does not contain any caffeine.
Does Rolled Oats, Organic, Old Fashioned contain alcohol?
Rolled Oats, Organic, Old Fashioned does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolled Oats, Organic, Old Fashioned?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolled Oats, Organic, Old Fashioned and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolled Oats, Organic, Old Fashioned quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolled Oats, Organic, Old Fashioned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolled Oats, Organic, Old Fashioned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolled Oats, Organic, Old Fashioned for free?
Yes! Since Rolled Oats, Organic, Old Fashioned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolled Oats, Organic, Old Fashioned with water tracking feature?
Nutribit automatically calculates the water content of Rolled Oats, Organic, Old Fashioned and adds it to your daily hydration log. Simply log Rolled Oats, Organic, Old Fashioned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rolled Oats, Organic, Old Fashioned as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolled Oats, Organic, Old Fashioned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolled Oats, Organic, Old Fashioned nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolled Oats, Organic, Old Fashioned data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolled Oats, Organic, Old Fashioned
Fiber in Rolled Oats, Organic, Old Fashioned supports digestion.
Fiber in Rolled Oats, Organic, Old Fashioned aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rolled Oats, Organic, Old Fashioned supports heart health.
Soluble fiber in Rolled Oats, Organic, Old Fashioned can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rolled Oats, Organic, Old Fashioned aids in weight management.
Fiber-rich foods in Rolled Oats, Organic, Old Fashioned increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rolled Oats, Organic, Old Fashioned regulates blood sugar.
Fiber in Rolled Oats, Organic, Old Fashioned helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rolled Oats, Organic, Old Fashioned promotes gut health.
Fiber in Rolled Oats, Organic, Old Fashioned acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rolled Oats, Organic, Old Fashioned lowers the risk of colon cancer.
A high-fiber diet from Rolled Oats, Organic, Old Fashioned is linked to a reduced risk of colon cancer.
Fiber in Rolled Oats, Organic, Old Fashioned improves skin health.
Fiber in Rolled Oats, Organic, Old Fashioned helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rolled Oats, Organic, Old Fashioned helps lower blood pressure.
Adequate fiber in Rolled Oats, Organic, Old Fashioned may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rolled Oats, Organic, Old Fashioned boosts immune function.
Fiber in Rolled Oats, Organic, Old Fashioned supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rolled Oats, Organic, Old Fashioned reduces the risk of type 2 diabetes.
Fiber in Rolled Oats, Organic, Old Fashioned can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Rolled Oats, Organic, Old Fashioned
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.