Rolled Oats, Old Fashioned, Whole Grain
Bob's Red Mill
12.5
% from protein68.75
% from carbs68.75
% from fatNutrition Facts
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Rolled Oats, Old Fashioned, Whole Grain Nutrients FAQs
Nutrients
- Rolled Oats, Old Fashioned, Whole Grain has 14mg of Calcium.
- Rolled Oats, Old Fashioned, Whole Grain has 172mg of Potassium, K.
- Rolled Oats, Old Fashioned, Whole Grain has 2mg of Iron.
What is the calorie content of Rolled Oats, Old Fashioned, Whole Grain?
A typical serving 0.5 cup (48 grams) of Rolled Oats, Old Fashioned, Whole Grain contains approximately 190 calories.
You can check the exact calorie content by logging Rolled Oats, Old Fashioned, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolled Oats, Old Fashioned, Whole Grain have?
The amount of fat in Rolled Oats, Old Fashioned, Whole Grain depends on the ingredients and preparation method. On average, one serving 0.5 cup (48 grams) of Rolled Oats, Old Fashioned, Whole Grain contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolled Oats, Old Fashioned, Whole Grain have?
The protein content in Rolled Oats, Old Fashioned, Whole Grain depends on the ingredients exists in it. On average, 0.5 cup (48 grams) of Rolled Oats, Old Fashioned, Whole Grain contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Rolled Oats, Old Fashioned, Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Rolled Oats, Old Fashioned, Whole Grain have?
On average, 0.5 cup (48 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolled Oats, Old Fashioned, Whole Grain.
How Much carbohydrates (carbs) is in Rolled Oats, Old Fashioned, Whole Grain?
The amount of carbohydrates (carbs) in Rolled Oats, Old Fashioned, Whole Grain depends on its serving size and preparation. On average, 0.5 cup (48 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolled Oats, Old Fashioned, Whole Grain.
How Much Fiber is in Rolled Oats, Old Fashioned, Whole Grain?
Rolled Oats, Old Fashioned, Whole Grain contains approximately 5 grams of fiber in 0.5 cup (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolled Oats, Old Fashioned, Whole Grain for healthier you!
What vitamins and minerals are in a Rolled Oats, Old Fashioned, Whole Grain?
Rolled Oats, Old Fashioned, Whole Grain contains following minerals:
General
Does Rolled Oats, Old Fashioned, Whole Grain contain caffeine?
Rolled Oats, Old Fashioned, Whole Grain does not contain any caffeine.
Does Rolled Oats, Old Fashioned, Whole Grain contain alcohol?
Rolled Oats, Old Fashioned, Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolled Oats, Old Fashioned, Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolled Oats, Old Fashioned, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolled Oats, Old Fashioned, Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolled Oats, Old Fashioned, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolled Oats, Old Fashioned, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolled Oats, Old Fashioned, Whole Grain for free?
Yes absolutely, Since Rolled Oats, Old Fashioned, Whole Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolled Oats, Old Fashioned, Whole Grain with water tracking feature?
Rolled Oats, Old Fashioned, Whole Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rolled Oats, Old Fashioned, Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolled Oats, Old Fashioned, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolled Oats, Old Fashioned, Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolled Oats, Old Fashioned, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolled Oats, Old Fashioned, Whole Grain
Fiber in Rolled Oats, Old Fashioned, Whole Grain supports digestion.
Fiber in Rolled Oats, Old Fashioned, Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rolled Oats, Old Fashioned, Whole Grain supports heart health.
Soluble fiber in Rolled Oats, Old Fashioned, Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rolled Oats, Old Fashioned, Whole Grain aids in weight management.
Fiber-rich foods in Rolled Oats, Old Fashioned, Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rolled Oats, Old Fashioned, Whole Grain regulates blood sugar.
Fiber in Rolled Oats, Old Fashioned, Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rolled Oats, Old Fashioned, Whole Grain promotes gut health.
Fiber in Rolled Oats, Old Fashioned, Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rolled Oats, Old Fashioned, Whole Grain lowers the risk of colon cancer.
A high-fiber diet from Rolled Oats, Old Fashioned, Whole Grain is linked to a reduced risk of colon cancer.
Fiber in Rolled Oats, Old Fashioned, Whole Grain improves skin health.
Fiber in Rolled Oats, Old Fashioned, Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rolled Oats, Old Fashioned, Whole Grain helps lower blood pressure.
Adequate fiber in Rolled Oats, Old Fashioned, Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rolled Oats, Old Fashioned, Whole Grain boosts immune function.
Fiber in Rolled Oats, Old Fashioned, Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rolled Oats, Old Fashioned, Whole Grain reduces the risk of type 2 diabetes.
Fiber in Rolled Oats, Old Fashioned, Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Rolled Oats, Old Fashioned, Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.