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Quick Cooking Rolled Oats, Whole Grain

Bob's Red Mill

180

kcal Energy

71.5%

% from carbs

13.4%

% from protein

15.1%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
180

% Daily Value

Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 149 mg
3.2%
Total Carbohydrates 32 g
11.6%
Fiber 4 g
14.3%
Sugars 0 g
Protein 6 g
12%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 16 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quick Cooking Rolled Oats, Whole Grain

Nutrients

What is the calorie content of Quick Cooking Rolled Oats, Whole Grain?

A typical serving 0.5 cup of Quick Cooking Rolled Oats, Whole Grain (45 grams) contains approximately 180 calories. You can check the exact calorie content by logging Quick Cooking Rolled Oats, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quick Cooking Rolled Oats, Whole Grain have?

The amount of fat in Quick Cooking Rolled Oats, Whole Grain depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Quick Cooking Rolled Oats, Whole Grain contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Quick Cooking Rolled Oats, Whole Grain have?

The protein content in Quick Cooking Rolled Oats, Whole Grain depends on the ingredients exists in it. On average, 0.5 cup of Quick Cooking Rolled Oats, Whole Grain (about 45 grams) contains approximately 6 grams of protein.

Is Quick Cooking Rolled Oats, Whole Grain a good source of protein?

The protein content in Quick Cooking Rolled Oats, Whole Grain depends on the ingredients exists in it. On average, 0.5 cup of Quick Cooking Rolled Oats, Whole Grain (about 45 grams) contains approximately 6 grams of protein.

How much sugar does a Quick Cooking Rolled Oats, Whole Grain have?

On average, 0.5 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Quick Cooking Rolled Oats, Whole Grain contain added sugar?

On average, 0.5 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quick Cooking Rolled Oats, Whole Grain?

On average, 0.5 cup (about 45 grams) contains about 32 grams of carbohydrates.

How Much Fiber is in Quick Cooking Rolled Oats, Whole Grain?

Quick Cooking Rolled Oats, Whole Grain contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Quick Cooking Rolled Oats, Whole Grain?

Quick Cooking Rolled Oats, Whole Grain contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Quick Cooking Rolled Oats, Whole Grain suitable for vegans?

Quick Cooking Rolled Oats, Whole Grain contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quick Cooking Rolled Oats, Whole Grain contain caffeine?

Quick Cooking Rolled Oats, Whole Grain contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quick Cooking Rolled Oats, Whole Grain contain alcohol?

Quick Cooking Rolled Oats, Whole Grain contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Quick Cooking Rolled Oats, Whole Grain healthier?

Quick Cooking Rolled Oats, Whole Grain contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Quick Cooking Rolled Oats, Whole Grain in Nutribit?

Quick Cooking Rolled Oats, Whole Grain contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Quick Cooking Rolled Oats, Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Cooking Rolled Oats, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quick Cooking Rolled Oats, Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quick Cooking Rolled Oats, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Cooking Rolled Oats, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quick Cooking Rolled Oats, Whole Grain for free?

Yes absolutely, Since Quick Cooking Rolled Oats, Whole Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quick Cooking Rolled Oats, Whole Grain with water tracking feature?

Quick Cooking Rolled Oats, Whole Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Quick Cooking Rolled Oats, Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quick Cooking Rolled Oats, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quick Cooking Rolled Oats, Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quick Cooking Rolled Oats, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!