Meyer Lemon Bar Mix

Krusteaz

Total Energy

130

kcal

76.34

% from carbs

3.05

% from protein

20.61

% from fats

In 30 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

90mg

3.9%

Potassium, K

30mg

0.6%

Total Carbohydrates

25g

9.1%

Sugars

20g

40%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meyer Lemon Bar Mix

A typical serving 2 tbsp filling mix + 1.5 tbsp crust mix of Meyer Lemon Bar Mix (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meyer Lemon Bar Mix depends on the ingredients and preparation method. On average, one serving 2 tbsp filling mix + 1.5 tbsp crust mix (30 grams) of Meyer Lemon Bar Mix contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meyer Lemon Bar Mix depends on the ingredients exists in it. On average, 2 tbsp filling mix + 1.5 tbsp crust mix of Meyer Lemon Bar Mix (about 30 grams) contains approximately 1 grams of protein.

On average, 2 tbsp filling mix + 1.5 tbsp crust mix (about 30 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp filling mix + 1.5 tbsp crust mix (about 30 grams) contains about 25 grams of carbohydrates.

Meyer Lemon Bar Mix contains approximately 0 grams of fiber in 2 tbsp filling mix + 1.5 tbsp crust mix (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 tbsp filling mix + 1.5 tbsp crust mix Meyer Lemon Bar Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.