Pancake & Waffle Mix, Meyer Lemon

Cost Plus, Inc

7.87

% from protein

89.18

% from carbs

89.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.4 g(136g)
Amount per serving
Calories
454.5
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 1363.6 mg
59.3%
Total Carbohydrates 103 g
37.5%
Fiber 3 g
10.8%
Sugars 18.2 g
36.4%
Protein 9.1 g
18.2%
Vitamin A 0 IU
Vitamin C 7.3 mg
Calcium 787.9 mg
Iron 2.2 mg

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Pancake & Waffle Mix, Meyer Lemon Nutrients FAQs

Nutrients

What is the calorie content of Pancake & Waffle Mix, Meyer Lemon?

A typical serving 0.33 cup dry mix (45 grams) of Pancake & Waffle Mix, Meyer Lemon contains approximately 150 calories.

You can check the exact calorie content by logging Pancake & Waffle Mix, Meyer Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake & Waffle Mix, Meyer Lemon have?

The amount of fat in Pancake & Waffle Mix, Meyer Lemon depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (45 grams) of Pancake & Waffle Mix, Meyer Lemon contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake & Waffle Mix, Meyer Lemon have?

The protein content in Pancake & Waffle Mix, Meyer Lemon depends on the ingredients exists in it. On average, 0.33 cup dry mix (45 grams) of Pancake & Waffle Mix, Meyer Lemon contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake & Waffle Mix, Meyer Lemon, Download Nutribit app for healthier you!

How much sugar does a Pancake & Waffle Mix, Meyer Lemon have?

On average, 0.33 cup dry mix (45 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Mix, Meyer Lemon.

How Much carbohydrates (carbs) is in Pancake & Waffle Mix, Meyer Lemon?

The amount of carbohydrates (carbs) in Pancake & Waffle Mix, Meyer Lemon depends on its serving size and preparation. On average, 0.33 cup dry mix (45 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake & Waffle Mix, Meyer Lemon.

How Much Fiber is in Pancake & Waffle Mix, Meyer Lemon?

Pancake & Waffle Mix, Meyer Lemon contains approximately 1 grams of fiber in 0.33 cup dry mix (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Mix, Meyer Lemon for healthier you!

What vitamins and minerals are in a Pancake & Waffle Mix, Meyer Lemon?

Vitamins in Pancake & Waffle Mix, Meyer Lemon:

  • Vitamin C:Pancake & Waffle Mix, Meyer Lemon has 2.4 mg of Vitamin C.

Pancake & Waffle Mix, Meyer Lemon contains following minerals:

  • Pancake & Waffle Mix, Meyer Lemon has 260mg of Calcium.
  • Pancake & Waffle Mix, Meyer Lemon has 450mg of Sodium, Na.
  • Pancake & Waffle Mix, Meyer Lemon has 0.72mg of Iron.

General

Does Pancake & Waffle Mix, Meyer Lemon contain caffeine?

Pancake & Waffle Mix, Meyer Lemon does not contain any caffeine.

Does Pancake & Waffle Mix, Meyer Lemon contain alcohol?

Pancake & Waffle Mix, Meyer Lemon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Mix, Meyer Lemon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Mix, Meyer Lemon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake & Waffle Mix, Meyer Lemon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake & Waffle Mix, Meyer Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Mix, Meyer Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake & Waffle Mix, Meyer Lemon for free?

Yes! Since Pancake & Waffle Mix, Meyer Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake & Waffle Mix, Meyer Lemon with water tracking feature?

Nutribit automatically calculates the water content of Pancake & Waffle Mix, Meyer Lemon and adds it to your daily hydration log. Simply log Pancake & Waffle Mix, Meyer Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake & Waffle Mix, Meyer Lemon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Mix, Meyer Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake & Waffle Mix, Meyer Lemon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake & Waffle Mix, Meyer Lemon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake & Waffle Mix, Meyer Lemon

Calcium in Pancake & Waffle Mix, Meyer Lemon supports bone health.

Calcium in Pancake & Waffle Mix, Meyer Lemon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pancake & Waffle Mix, Meyer Lemon supports muscle function.

Calcium in Pancake & Waffle Mix, Meyer Lemon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pancake & Waffle Mix, Meyer Lemon supports heart health.

Calcium in Pancake & Waffle Mix, Meyer Lemon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pancake & Waffle Mix, Meyer Lemon supports nerve transmission.

Calcium in Pancake & Waffle Mix, Meyer Lemon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pancake & Waffle Mix, Meyer Lemon supports blood clotting.

Calcium in Pancake & Waffle Mix, Meyer Lemon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pancake & Waffle Mix, Meyer Lemon supports hormonal secretion.

Calcium in Pancake & Waffle Mix, Meyer Lemon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pancake & Waffle Mix, Meyer Lemon supports weight management.

Calcium in Pancake & Waffle Mix, Meyer Lemon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pancake & Waffle Mix, Meyer Lemon supports dental health.

Calcium in Pancake & Waffle Mix, Meyer Lemon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pancake & Waffle Mix, Meyer Lemon supports blood pressure regulation.

Calcium in Pancake & Waffle Mix, Meyer Lemon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pancake & Waffle Mix, Meyer Lemon supports fluid balance.

Maintains Fluid Balance in Pancake & Waffle Mix, Meyer Lemon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake & Waffle Mix, Meyer Lemon supports nerve function.

Supports Nerve Function in Pancake & Waffle Mix, Meyer Lemon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake & Waffle Mix, Meyer Lemon helps regulate blood pressure.

Regulates Blood Pressure in Pancake & Waffle Mix, Meyer Lemon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake & Waffle Mix, Meyer Lemon supports muscle function.

Aids Muscle Function in Pancake & Waffle Mix, Meyer Lemon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake & Waffle Mix, Meyer Lemon aids nutrient absorption.

Improves Nutrient Absorption in Pancake & Waffle Mix, Meyer Lemon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake & Waffle Mix, Meyer Lemon helps balance pH levels.

Balances pH Levels in Pancake & Waffle Mix, Meyer Lemon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake & Waffle Mix, Meyer Lemon supports bone health.

Supports Bone Health in Pancake & Waffle Mix, Meyer Lemon helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.33 cup dry mix Pancake & Waffle Mix, Meyer Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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