Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy
Krusteaz
6.97
% from protein87.15
% from carbs87.15
% from fatNutrition Facts
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Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy Nutrients FAQs
Nutrients
- Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy has 100mg of Calcium.
- Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy has 640mg of Sodium, Na.
- Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy has 100mg of Potassium, K.
- Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy has 2.5mg of Iron.
What is the calorie content of Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy?
A typical serving 0.5 cup mix (64 grams) of Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy contains approximately 230 calories.
You can check the exact calorie content by logging Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy have?
The amount of fat in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (64 grams) of Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy have?
The protein content in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy depends on the ingredients exists in it. On average, 0.5 cup mix (64 grams) of Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy, Download Nutribit app for healthier you!
How much sugar does a Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy have?
On average, 0.5 cup mix (64 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy.
How Much carbohydrates (carbs) is in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy?
The amount of carbohydrates (carbs) in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy depends on its serving size and preparation. On average, 0.5 cup mix (64 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy.
How Much Fiber is in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy?
Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy contains approximately 1 grams of fiber in 0.5 cup mix (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy for healthier you!
What vitamins and minerals are in a Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy?
Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy contains following minerals:
General
Does Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy contain caffeine?
Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy does not contain any caffeine.
Does Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy contain alcohol?
Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy for free?
Yes! Since Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy with water tracking feature?
Nutribit automatically calculates the water content of Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy and adds it to your daily hydration log. Simply log Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy
Total Carbohydrates in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy aids weight management by helping you feel full longer.
Fiber-rich carbs from Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy enhances brain function and helps improve memory and focus.
Glucose from Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy promotes gut health by feeding beneficial gut bacteria.
Fiber in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy supports fluid balance.
Maintains Fluid Balance in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy supports nerve function.
Supports Nerve Function in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy helps regulate blood pressure.
Regulates Blood Pressure in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy supports muscle function.
Aids Muscle Function in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy aids nutrient absorption.
Improves Nutrient Absorption in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy helps balance pH levels.
Balances pH Levels in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy supports bone health.
Supports Bone Health in Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 0.5 cup mix Pancake Mix, Complete, Pumpkin Spice, Light & Fluffy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.