Pumpkin Spice Complete Pancake Mix

Pioneer Brand

Total Energy

200

kcal

78.82

% from carbs

7.88

% from protein

13.3

% from fats

In 55 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

700mg

30.4%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Complete Pancake Mix

A typical serving 0.5 cup of Pumpkin Spice Complete Pancake Mix (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Complete Pancake Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Pumpkin Spice Complete Pancake Mix contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Complete Pancake Mix depends on the ingredients exists in it. On average, 0.5 cup of Pumpkin Spice Complete Pancake Mix (about 55 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 55 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 55 grams) contains about 40 grams of carbohydrates.

Pumpkin Spice Complete Pancake Mix contains approximately 1 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Pumpkin Spice Complete Pancake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.