Sandwich Rounds, Healthy Multi-Grain

Nature's Own

Total Energy

110

kcal

70.48

% from carbs

17.62

% from protein

11.89

% from fats

In 40 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

1g

Sodium, Na

125mg

5.4%

Potassium, K

73mg

1.6%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

14mg

Iron, Fe

1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Rounds, Healthy Multi-Grain

A typical serving 1 slice of Sandwich Rounds, Healthy Multi-Grain (40 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Rounds, Healthy Multi-Grain depends on the ingredients and preparation method. On average, one serving 1 slice (40 grams) of Sandwich Rounds, Healthy Multi-Grain contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Rounds, Healthy Multi-Grain depends on the ingredients exists in it. On average, 1 slice of Sandwich Rounds, Healthy Multi-Grain (about 40 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 40 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 40 grams) contains about 20 grams of carbohydrates.

Sandwich Rounds, Healthy Multi-Grain contains approximately 2 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 slice Sandwich Rounds, Healthy Multi-Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.