Wild & Free Mix Blueberry Chia Buckwheat

Seven Sundays

Total Energy

240

kcal

65.04

% from carbs

13.01

% from protein

21.95

% from fats

In 60 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Sodium, Na

5mg

0.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

8g

16%

Calcium, Ca

30mg

Iron, Fe

2.3mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild & Free Mix Blueberry Chia Buckwheat

A typical serving 0.5 cup of Wild & Free Mix Blueberry Chia Buckwheat (60 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild & Free Mix Blueberry Chia Buckwheat depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of Wild & Free Mix Blueberry Chia Buckwheat contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild & Free Mix Blueberry Chia Buckwheat depends on the ingredients exists in it. On average, 0.5 cup of Wild & Free Mix Blueberry Chia Buckwheat (about 60 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 60 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 60 grams) contains about 40 grams of carbohydrates.

Wild & Free Mix Blueberry Chia Buckwheat contains approximately 6 grams of fiber in 0.5 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Wild & Free Mix Blueberry Chia Buckwheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.